Sun 19th Jan 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
13:57
Miles
1.87
Mph
8
Cals
96
BPM
121
%MHR
71
B/mi
906
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 13:57(7:28/m) 123/144bpm 96cal 8.04/12.98mph

13:57

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	3.11	97 91-107	1870	0/1
0.13	1:41	29	7.86	107 101-121	817	1/0
0.19	2:13	32	6.99	130 125-133	1116	0/0
0.25	2:38	25	8.92	138 131-144	929	1/1
0.31	3:01	23	9.93	139 138-139	840	2/5
0.38	3:29	28	7.94	133 132-135	1005	1/1
0.44	3:58	29	7.84	124 117-133	949	1/1
0.50	4:32	34	6.59	127 121-132	1156	0/1
0.56	4:58	25	8.86	136 135-136	921	1/1
0.63	5:23	25	8.91	136 135-136	915	1/1
0.69	5:47	24	9.22	136 136-136	885	2/0
0.75	6:12	25	8.95	135 135-135	905	0/1
0.81	6:37	25	9.01	130 122-139	866	0/1
0.88	7:01	23	9.63	115 110-120	716	0/1
0.94	7:27	26	8.52	125 117-133	880	1/1
1.00	7:53	26	8.76	133 130-136	911	1/0
1.06	8:16	23	9.64	137 134-139	852	0/0
1.13	8:41	25	9.14	124 118-131	814	1/0
1.19	9:07	26	8.71	121 119-122	833	1/0
1.25	9:33	26	8.57	116 113-118	812	0/1
1.31	10:00	27	8.43	110 108-111	783	2/0
1.38	10:32	32	6.95	110 100-116	949	3/0
1.44	10:55	23	9.71	110 106-111	680	0/1
1.50	11:18	23	9.83	114 102-125	696	1/0
1.56	11:41	23	9.68	125 122-129	774	1/1
1.63	12:09	28	8.09	124 119-127	919	1/4
1.69	12:39	30	7.47	128 127-129	1028	1/0
1.75	13:03	24	9.24	131 129-132	851	1/0
1.81	13:25	22	10.46	122 118-126	700	1/1
1.87	13:57	32	6.29	121 116-127	1153	0/1

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:20	More
800m	3:17	6:35	More
1km	4:05	6:35	More
Mile	6:42	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:30	8:15
20km	1:43:52	8:21
15 miles	2:06:47	8:27
20 miles	2:52:00	8:36
40km	3:36:33	8:43
25 miles	3:37:53	8:43
42km	3:48:03	8:44
50 miles	7:34:17	9:05
56 miles	8:32:16	9:09
100 miles	15:47:09	9:28
112 miles	17:48:03	9:32

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