Sun 19th Jan 2020 at 10:00am by Trotters

Run > Warm Up

Folksworth 15

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Time
5:03
Miles
0.55
Min/mi
9:11
WAVA
44.73
Stride(cm)
106
Cals
37
Cadence
167
BPM
115
%MHR
67.1
B/mi
1053
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:03(9:12/m) 114/136bpm 37cal 6.52/6.85mph

5:03

Pin Map

0mi in 0

Pace

11%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	95 85-110	882	162 120-170	0/2
0.13	1:07	32	8:34	121 113-130	1037	166 164-168	0/1
0.19	1:42	35	9:28	128 123-136	1212	167 166-170	0/1
0.25	2:20	37	9:56	126 124-127	1251	170 170-170	3/0
0.31	2:55	35	9:24	118 113-124	1109	169 168-170	2/0
0.38	3:28	33	8:52	118 116-119	1046	170 168-170	1/0
0.44	4:01	33	8:50	107 101-114	946	169 168-170	0/1
0.50	4:36	34	9:07	107 105-110	976	167 166-168	0/2
0.55	5:03	27	9:34	109 108-111	1044	165 164-166	0/1

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.5	5:03	9:13
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.47%	More
800m	4:33	9:10	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.19
5km	31:39	10:11	47.29
5M	52:25	10:29	46.54
10km	1:05:59	10:37	46.20
10M	1:49:16	10:56	46.14
Half	2:25:29	11:06	45.51
20M	3:47:49	11:23	46.05
Mara	5:03:19	11:35	46.12

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