Sat 18th Jan 2020 at 3:00pm by CT

Run > Easy

cold

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Time
45:02
Miles
4.99
Min/mi
9:01
Pacing
0%
WAVA
63.14
Cals
583
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

BSE - Pinford End to home via Horsecroft Rd, town & with a stop off at Cornwallis Court

Quite distressed after a bad visit with mum.

Split Summary
===
1) 4.99m - 45:02(9:01/m) 583cal 6.65/10.04mph

45:02

Pace

18%

24%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:37	2:37 +13	10:27	7/4
0.50	5:05	2:28	9:52	16/0
0.75	8:37	3:32 +1:18	14:08	4/1
1.00	10:45	2:09 +5	8:35	2/6
1.25	12:48	2:02	8:10	0/4
1.50	14:56	2:08	8:33	0/5
1.75	17:00	2:04	8:15	1/6
2.00	19:14	2:14 +5	8:57	1/6
2.25	21:23	2:09	8:38	1/14
2.50	23:40	2:17	9:06	3/11
2.75	26:08	2:28 +21	9:51	2/7
3.00	28:36	2:28 +8	9:52	8/1
3.25	31:08	2:32 +10	10:10	5/0
3.50	33:32	2:24	9:37	5/2
3.75	35:51	2:18	9:14	3/2
4.00	41:02	5:11 +2:52	20:44	8/0
4.25	43:11	2:09	8:36	1/17
4.50	1:32:30	49:19 +48:45	3:17:16	14/0
4.75	1:36:42	4:12	16:48	2/8
4.99	1:38:58	2:16	9:29	1/8

Elevation

Asc 85m, Range 53m, Flat prediction -1:11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	11:08
17 1.7%	9:41
15 3.5%	3:11:04
11 1.6%	16:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	50.94%	More
800m	4:08	8:18	54.76%	More
1km	5:12	8:22	56.52%	More
Mile	8:22	8:22	59.63%	More
5k	29:23	9:27	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	60.85
5km	27:15	8:46	63.98
5M	45:08	9:02	63.13
10km	56:49	9:09	62.83
10M	1:34:05	9:25	62.61
Half	2:05:16	9:34	61.47
20M	3:16:10	9:49	61.90
Mara	4:21:11	9:58	61.66

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