Sat 18th Jan 2020 at 9:00am by CT
Run > parkrun
- v cold
-
Time
23:08
-
Miles
3.01
-
Min/mi
7:41
-
Pacing
93%
-
WAVA
72.82
-
Cals
354
-
Asc(m)
30
-
Surface
Mixed
Notes & Comments
Fulbourn Hosptial parkrun
Very cold morning. Frost on the grass. 4 lap course around field and through hospital grounds. Quite twisty turny, some muddy patches. Not too bad. Was overtaking throughout so quite pleased with that.
27/169 4/89 1 FV55/7
Split Summary
===
1) 3.01m - 23:08(7:41/m) 354cal 7.8/9.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:15 |
2/1 |
0.25 |
1:46 |
52 |
6:53 |
0/4 |
0.38 |
2:42 |
56 |
7:32 |
3/1 |
0.50 |
3:47 |
1:05 |
8:38 |
2/0 |
0.63 |
4:47 |
1:00 |
8:00 |
1/1 |
0.75 |
5:44 |
57 |
7:38 |
0/0 |
0.88 |
6:38 |
54 |
7:12 |
0/3 |
1.00 |
7:34 |
55 |
7:21 |
1/2 |
1.13 |
8:34 |
1:01 |
8:05 |
5/0 |
1.25 |
9:35 |
1:00 |
8:03 |
0/0 |
1.38 |
10:31 |
57 |
7:33 |
1/1 |
1.50 |
11:28 |
57 |
7:36 |
0/1 |
1.63 |
12:21 |
52 |
7:00 |
0/4 |
1.75 |
13:19 |
58 |
7:42 |
2/1 |
1.88 |
14:21 |
1:02 |
8:18 |
3/0 |
2.00 |
15:20 |
59 |
7:55 |
1/1 |
2.13 |
16:19 |
58 |
7:48 |
0/0 |
2.25 |
17:13 |
54 |
7:14 |
0/2 |
2.38 |
18:09 |
56 |
7:28 |
1/4 |
2.50 |
19:10 |
1:01 |
8:10 |
5/0 |
2.63 |
20:14 |
1:04 |
8:31 |
0/0 |
2.75 |
21:15 |
1:01 |
8:11 |
1/1 |
2.88 |
22:13 |
57 |
7:37 |
0/1 |
3.00 |
23:04 |
51 |
6:50 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
58.14% |
More |
800m |
3:42 |
7:26 |
61.12% |
More |
1km |
4:40 |
7:30 |
63.09% |
More |
Mile |
7:33 |
7:33 |
66.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
69.30 |
5km |
23:55 |
7:42 |
72.89 |
5M |
39:37 |
7:55 |
71.92 |
10km |
49:53 |
8:02 |
71.56 |
10M |
1:22:36 |
8:16 |
71.32 |
Half |
1:49:58 |
8:24 |
70.03 |
20M |
2:52:12 |
8:37 |
70.52 |
Mara |
3:49:17 |
8:45 |
70.24 |
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