Sun 19th Jan 2020 at 3:00pm by RunningRich

Walk > General

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Time
1:09:27
Miles
4.04
Min/mi
17:11
Stride(cm)
79
Cals
160
Cadence
119
BPM
67
%MHR
39.2
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 81/102bpm 88cal 56/65rpm 2.96/4.15mph
2) 1m - 18:56(18:56/m) 63/77bpm 32cal 59/64rpm 3.17/3.86mph
3) 1m - 19:48(19:48/m) 61/102bpm 27cal 54/67rpm 3.03/3.9mph
4) 1m - 10:22(10:22/m) 60/77bpm 13cal 38/62rpm 5.78/30.81mph
5) 0.04m - 5(1:54/m) 53/53bpm 31.54/25.34mph

20:16 18:56 19:48 10:22 5

Pace

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:13	3:13	25:43	95 86-102	2443	120 108-126
0.25	5:37	2:24	19:12	96 90-100	1843	121 112-128
0.38	8:14	2:37	21:00	89 83-96	1868	116 112-124
0.50	10:43	2:29	19:53	91 76-99	1809	118 114-120
0.63	13:09	2:25	19:23	85 60-93	1647	120 116-124
0.75	15:31	2:23	19:00	61 57-64	1159	120 118-124
0.88	17:55	2:24	19:10	60 56-65	1150	119 116-122
1.00	20:17	2:22	18:55	60 57-63	1135	120 116-122
1.13	22:39	2:22	19:00	61 59-64	1159	121 116-124
1.25	24:50	2:10	17:23	61 60-62	1060	122 120-124
1.38	26:57	2:07	16:56	62 62-65	1050	124 122-126
1.50	29:30	2:34	20:29	61 56-63	1249	115 92-128
1.63	47:46	18:16 +16:04	2:26:07	69 60-77	10082	120 106-122
1.75	50:31	2:44	21:55	66 60-71	1446	121 116-124
1.88	52:54	2:23	19:07	62 59-66	1186	120 116-122
2.00	55:17	2:23	19:03	61 58-67	1162	121 116-124
2.13	58:30	3:13	25:46	57 47-62	1468	120 114-124
2.25	1:00:50	2:19	18:36	56 51-63	1041	121 118-124
2.38	1:03:05	2:16	18:05	61 57-66	1103	121 116-124
2.50	1:05:37	2:32	20:13	61 58-65	1233	121 114-122
2.63	1:07:55	2:18	18:24	61 57-66	1122	121 120-124
2.75	1:10:15	2:20	18:41	61 57-66	1140	120 118-124
2.88	1:12:36	2:21	18:51	59 53-66	1113	121 118-124
3.00	1:22:05	9:28 +7:04	1:15:47	70 52-102	5305	118 80-134
3.13	1:24:43	2:38	21:03	61 53-72	1284	115 92-122
3.25	1:27:13	2:31	20:04	53 48-60	1064	115 110-120
3.38	1:30:40	3:27	27:34	64 53-77	1765	118 110-124
3.50	1:31:08	28	3:45	66 63-69	248	-
3.63	1:31:30	22	2:55	63 60-66	184	-
3.75	1:31:47	17	2:14	60 58-61	134	-
3.88	1:32:05	18	2:24	57 55-59	137	-
4.00	1:32:30	25	3:22	54 51-56	182	-
4.04	1:32:36	6	2:20	53 53-53	124	-

Heart

67/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	6:57	13:58	More
1km	9:29	15:15	More
Mile	18:25	18:25	More
5k	1:20:31	25:55	More

Predictions

Dist	Time	Per Mile

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