Sun 19th Jan 2020 at 3:00pm by pixiedh
Run > General
-
Time
1:50:21
-
Miles
9.02
-
Min/mi
12:14
-
Pacing
0%
-
WAVA
51.78
-
Stride(cm)
69
-
Cadence
191
-
BPM
149
-
%MHR
87
-
B/mi
1819
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 10:36(11:58/m) 164/190bpm 97/103rpm 5.01/6.34mph
2) 0.62m - 6:53(11:05/m) 159/195bpm 99/103rpm 5.41/6mph
3) 0.62m - 6:44(10:51/m) 146/148bpm 99/102rpm 5.53/5.94mph
4) 0.63m - 6:41(10:41/m) 148/149bpm 100/102rpm 5.61/5.92mph
5) 0.62m - 6:57(11:11/m) 147/150bpm 98/102rpm 5.36/6.3mph
6) 2.19m - 25:42(11:44/m) 140/161bpm 98/103rpm 5.12/5.99mph
7) 0.66m - 8:08(12:17/m) 165/185bpm 98/103rpm 4.88/5.61mph
8) 0.62m - 7:20(11:48/m) 136/142bpm 98/103rpm 5.08/5.85mph
9) 1.45m - 19:05(13:11/m) 126/139bpm 95/102rpm 4.55/5.62mph
10) 0.69m - 10:20(15:00/m) 131/159bpm 83/103rpm 4/5.6mph
11) 0.65m - 9:25(14:29/m) 129/150bpm 92/102rpm 4.14/5.62mph
12) 0.62m - 8:28(13:38/m) 144/182bpm 91/99rpm 4.4/5.35mph
13) 0.62m - 7:38(12:18/m) 177/198bpm 95/103rpm 4.88/6.06mph
14) 0.62m - 6:50(11:01/m) 181/199bpm 100/102rpm 5.44/6.74mph
10:36 6:53 6:44 6:41 6:57 25:42 8:08 7:20 19:05 10:20 9:25 8:28 7:38 6:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
6:23 |
6:23 |
25:32 |
146 104-171 |
3727 |
189 50-206 |
0/1 |
| 0.50 |
9:17 |
2:54 |
11:37 |
174 163-180 |
2020 |
196 180-204 |
2/0 |
| 0.75 |
12:07 |
2:50 |
11:19 |
187 176-194 |
2115 |
195 184-202 |
1/1 |
| 1.00 |
14:54 |
2:47 |
11:09 |
158 140-195 |
1761 |
197 194-206 |
2/1 |
| 1.25 |
17:36 |
2:42 |
10:48 |
143 141-144 |
1545 |
199 194-206 |
1/2 |
| 1.50 |
20:20 |
2:45 |
10:58 |
145 143-146 |
1590 |
198 188-204 |
2/2 |
| 1.75 |
23:03 |
2:43 |
10:50 |
146 144-147 |
1582 |
198 160-204 |
1/1 |
| 2.00 |
25:43 |
2:40 |
10:40 |
147 145-148 |
1568 |
198 194-204 |
2/1 |
| 2.25 |
28:23 |
2:40 |
10:41 |
148 147-149 |
1582 |
199 194-204 |
2/1 |
| 2.50 |
31:04 |
2:40 |
10:41 |
148 146-149 |
1582 |
200 194-204 |
1/3 |
| 2.75 |
33:58 |
2:54 |
11:36 |
147 143-149 |
1706 |
196 122-204 |
3/1 |
| 3.00 |
36:45 |
2:48 |
11:11 |
148 142-150 |
1655 |
195 134-204 |
1/1 |
| 3.25 |
39:32 |
2:47 |
11:07 |
146 142-148 |
1622 |
200 192-204 |
1/0 |
| 3.50 |
42:17 |
2:44 |
10:58 |
146 145-148 |
1601 |
199 194-204 |
0/2 |
| 3.75 |
1:03:51 |
21:34 |
1:26:18 |
133 78-175 |
11477 |
191 88-206 |
1/1 |
| 4.00 |
1:06:53 |
3:02 |
12:09 |
173 156-185 |
2103 |
197 190-204 |
1/1 |
| 4.25 |
1:10:27 |
3:33 |
14:13 |
167 136-181 |
2376 |
195 100-206 |
1/1 |
| 4.50 |
1:13:19 |
2:52 |
11:29 |
139 136-144 |
1597 |
198 190-206 |
1/3 |
| 4.75 |
1:16:11 |
2:52 |
11:27 |
137 129-140 |
1569 |
196 182-198 |
1/4 |
| 5.00 |
1:20:53 |
4:43 |
18:50 |
130 98-141 |
2449 |
192 62-204 |
2/0 |
| 5.25 |
1:23:53 |
3:00 |
11:59 |
133 120-139 |
1593 |
196 178-200 |
1/3 |
| 5.50 |
1:28:18 |
4:25 |
17:39 |
122 105-137 |
2154 |
184 46-204 |
3/1 |
| 5.75 |
1:31:16 |
2:58 |
11:52 |
131 116-139 |
1556 |
196 194-198 |
0/2 |
| 6.00 |
1:34:58 |
3:42 |
14:47 |
138 112-159 |
2040 |
192 42-206 |
4/1 |
| 6.25 |
1:39:42 |
4:44 |
18:57 |
121 104-153 |
2293 |
136 46-204 |
3/1 |
| 6.50 |
1:43:12 |
3:30 |
14:00 |
134 108-150 |
1876 |
186 112-202 |
1/1 |
| 6.75 |
1:46:36 |
3:24 |
13:35 |
126 118-139 |
1712 |
186 122-204 |
1/1 |
| 7.00 |
2:01:13 |
14:37 |
58:28 |
127 89-145 |
7425 |
183 52-204 |
1/1 |
| 7.25 |
2:04:42 |
3:29 |
13:56 |
155 130-182 |
2160 |
186 132-198 |
2/0 |
| 7.50 |
2:08:05 |
3:24 |
13:35 |
154 115-188 |
2092 |
177 112-198 |
0/1 |
| 7.75 |
2:12:27 |
4:22 |
17:28 |
161 115-192 |
2811 |
181 62-206 |
1/1 |
| 8.00 |
2:15:20 |
2:53 |
11:32 |
189 164-198 |
2181 |
198 190-204 |
1/3 |
| 8.25 |
2:18:11 |
2:51 |
11:24 |
193 180-199 |
2202 |
198 186-204 |
3/1 |
| 8.50 |
2:20:52 |
2:41 |
10:44 |
177 174-181 |
1899 |
201 198-204 |
1/2 |
| 8.75 |
2:23:35 |
2:42 |
10:50 |
176 163-191 |
1907 |
200 184-204 |
1/1 |
| 9.00 |
2:27:12 |
3:37 |
14:27 |
152 134-191 |
2197 |
189 114-210 |
1/1 |
| 9.02 |
2:27:30 |
18 |
15:55 |
143 141-146 |
2276 |
192 188-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.5 |
196 |
8.6 |
2:11:59 |
15:19 |
| Walk |
6.5 |
126 |
0.4 |
9:36 |
23:54 |
| Still |
4.0 |
- |
- |
5:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:38 |
40.60% |
More |
| 800m |
5:18 |
10:39 |
46.80% |
More |
| 1km |
6:38 |
10:40 |
48.38% |
More |
| Mile |
10:43 |
10:43 |
49.97% |
More |
| 5k |
34:09 |
11:00 |
54.82% |
More |
| 5 miles |
1:17:22 |
15:28 |
39.63% |
More |
| 10k |
1:35:45 |
15:24 |
40.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:43 |
10:43 |
50.00 |
| 5km |
35:39 |
11:28 |
52.52 |
| 5M |
59:03 |
11:49 |
51.92 |
| 10km |
1:14:20 |
11:58 |
51.72 |
| 10M |
2:03:06 |
12:19 |
51.67 |
| Half |
2:43:54 |
12:31 |
50.79 |
| 20M |
4:16:39 |
12:50 |
51.31 |
| Mara |
5:41:42 |
13:03 |
51.22 |
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