Sun 19th Oct 2008 at 9:00am by keets
Run > Race
- Good
-
Time
1:39:01
-
Miles
13.10
-
Min/mi
7:34
-
WAVA
59.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lady Godiva Half Marathon - First couple of miles under pace, settled back onto the proper pace. Went through 10 miles in 75 mins. Slowed a little in the 11th mile, had a gel and a drink and picked up after seeing C and the kids. Had more left than I thought and hammered through broad gate at the end. First time sub 1:40. Hills didn't feel as bad as last year.
7.11 7.21 7.33 7.38 7.44 7.34 7.38 7.37 7.38 7.29 7.52 7.35 7.10 0.52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
68.85 |
5km |
20:03 |
6:27 |
66.51 |
5M |
34:00 |
6:48 |
63.66 |
10km |
43:16 |
6:58 |
62.47 |
10M |
1:13:22 |
7:20 |
60.84 |
Half |
1:39:01 |
7:34 |
59.17 |
20M |
2:38:22 |
7:55 |
58.62 |
Mara |
3:33:43 |
8:09 |
57.92 |
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