Sun 19th Jan 2020 at 5:00pm by manicstreetpounder

Bike > Zwift

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Time
55:08
Miles
12.30
Mph
13.4
FBI
58.16
Cals
742
Watts
228
Cadence
75
BPM
134
%MHR
76.9
B/mi
600
Asc(m)
556
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:28(2:42/m) 114/181bpm 158cal 73/87rpm 198/382W 22.27/29.49mph
2) 5m - 11:49(2:22/m) 140/149bpm 183cal 78/88rpm 259/343W 25.4/28.36mph
3) 5m - 11:56(2:23/m) 146/154bpm 185cal 78/88rpm 259/363W 25.16/28.49mph
4) 5m - 12:29(2:30/m) 142/155bpm 170cal 75/86rpm 227/339W 24.02/28.2mph
5) 1.74m - 4:51(2:47/m) 123/129bpm 46cal 67/72rpm 161/198W 21.53/23.13mph

13:28 11:49 11:56 12:29 4:51

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:28	1:28	20.43	99 90-163	291	66 61-68	149 122-170
1.00	2:50	1:22	22.05	103 98-107	280	70 67-71	173 151-188
1.50	4:17	1:27	20.63	108 101-113	314	74 71-76	194 177-213
2.00	5:33	1:16	23.66	115 110-119	292	76 73-81	210 188-265
2.50	6:46	1:13	24.57	121 118-124	295	79 71-86	236 174-297
3.00	7:59	1:13	24.65	127 125-128	309	80 72-86	235 177-299
3.50	9:18	1:19	22.92	126 123-128	330	78 70-87	222 154-323
4.00	10:40	1:22	21.98	122 116-128	333	74 65-87	203 133-337
4.50	12:04	1:24	21.42	113 111-117	317	68 64-71	159 142-180
5.00	13:28	1:24	21.38	113 110-121	317	72 62-87	213 136-382
5.50	14:37	1:09	26.12	132 122-137	303	81 77-86	273 238-322
6.00	15:45	1:08	26.36	141 137-143	321	81 79-83	280 257-300
6.50	16:54	1:09	26.13	141 140-143	324	81 78-83	273 246-303
7.00	18:03	1:08	26.30	144 142-145	329	81 78-83	279 239-304
7.50	19:11	1:08	26.30	145 143-146	331	81 79-83	278 253-307
8.00	20:20	1:09	26.06	146 145-148	336	81 78-83	272 245-299
8.50	21:28	1:08	26.65	148 146-149	333	82 80-84	289 259-307
9.00	22:55	1:27	20.61	138 125-148	402	65 61-82	162 134-288
9.50	24:08	1:13	24.67	127 122-136	309	76 64-88	240 150-343
10.00	25:17	1:09	26.13	141 136-145	324	81 78-82	273 240-302
10.50	26:25	1:08	26.28	147 145-149	336	81 78-83	278 241-310
11.00	27:34	1:09	26.27	148 146-149	338	81 78-83	277 240-302
11.50	28:43	1:09	26.06	150 149-150	345	81 78-84	273 239-323
12.00	29:51	1:08	26.39	151 149-152	343	82 79-83	281 243-305
12.50	31:02	1:11	25.41	152 150-154	359	81 79-83	274 256-298
13.00	32:12	1:10	25.84	151 149-152	351	80 65-83	270 153-311
13.50	33:37	1:26	20.97	137 126-149	392	64 61-66	151 134-166
14.00	34:52	1:14	24.26	133 125-143	329	79 65-88	262 153-363
14.50	36:03	1:11	25.18	145 143-147	345	82 79-86	279 255-323
15.00	37:12	1:09	26.02	148 147-149	341	81 78-83	271 241-294
15.50	38:20	1:08	26.45	150 148-152	340	82 79-86	282 248-339
16.00	39:29	1:09	26.07	152 151-153	350	81 78-83	272 243-318
16.50	40:37	1:08	26.56	153 152-153	346	82 79-84	286 253-312
17.00	41:46	1:09	26.18	153 152-154	351	81 77-86	275 236-319
17.50	42:59	1:13	24.68	153 148-155	372	77 64-84	244 138-330
18.00	44:25	1:26	20.92	135 126-148	387	66 63-70	150 129-180
18.50	45:40	1:15	23.92	130 126-134	326	76 64-82	215 138-279
19.00	46:57	1:17	23.52	134 134-135	342	74 72-76	206 192-225
19.50	48:21	1:25	21.21	133 131-136	376	73 70-75	197 168-214
20.00	49:42	1:20	22.49	129 125-132	344	71 67-74	183 157-224
20.50	51:03	1:22	22.06	128 126-129	348	69 67-72	173 151-198
21.00	52:26	1:23	21.63	124 122-126	344	68 67-69	164 150-174
21.50	53:51	1:25	21.18	121 119-123	343	66 63-69	155 135-177
21.74	54:33	42	20.62	119 118-120	346	65 62-65	145 130-153

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

228W (382 max)

Power Graph

Power Bands

Cadence

75 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:06	2:14	More
1km	1:24	2:15	More
Mile	2:15	2:15	More
5k	7:04	2:17	More
5 miles	11:47	2:21	More
10k	14:33	2:21	More
10 miles	23:42	2:22	More
Half	31:04	2:22	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	55:44	4:29
15 miles	1:07:53	4:32
20 miles	1:31:45	4:35
40km	1:55:13	4:38
25 miles	1:55:55	4:38
42km	2:01:16	4:39
50 miles	3:59:39	4:48
56 miles	4:29:52	4:49
100 miles	8:15:26	4:57
112 miles	9:17:54	4:59

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