Sun 19th Jan 2020 at 5:00pm by becca7

Walk > General

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Time
51:25
Miles
2.87
Min/mi
17:55
Stride(cm)
70
Cals
247
Cadence
128
BPM
95
%MHR
55
B/mi
1703
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 95/110bpm 88cal 59/70rpm 3.21/4.15mph
2) 1m - 17:51(17:51/m) 95/118bpm 87cal 59/71rpm 3.36/4.26mph
3) 0.87m - 14:51(17:06/m) 95/111bpm 72cal 63/68rpm 3.51/4.01mph

18:43 17:51 14:51

Pin Map

0mi in 0

Pace

13%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:46	95 86-104	1973	121 108-130	4/1
0.25	4:55	2:19	18:33	96 94-102	1781	126 118-132	5/3
0.38	7:02	2:07	16:56	100 97-103	1694	129 122-134	2/2
0.50	9:20	2:18	18:21	95 92-100	1744	126 118-134	1/2
0.63	11:25	2:05	16:39	97 91-105	1616	132 122-140	1/3
0.75	13:29	2:05	16:39	92 89-94	1532	130 126-138	0/7
0.88	15:41	2:11	17:29	94 90-98	1644	129 120-132	3/3
1.00	18:43	3:02	24:19	94 73-110	2285	129 122-136	7/1
1.13	20:59	2:16	18:05	103 98-109	1862	128 118-140	4/1
1.25	23:15	2:16	18:09	98 94-100	1778	128 122-134	1/2
1.38	25:18	2:03	16:25	94 90-100	1543	127 120-136	1/4
1.50	27:14	1:56	15:27	92 88-95	1421	129 120-136	1/8
1.63	29:12	1:59	15:50	92 90-96	1457	136 130-142	0/7
1.75	32:28	3:16	26:06	85 75-97	2219	129 112-138	4/1
1.88	34:43	2:15	17:58	99 80-112	1779	128 114-136	8/1
2.00	36:35	1:52	14:59	105 99-118	1572	127 122-132	7/0
2.13	38:37	2:02	16:18	99 91-111	1614	129 116-134	2/2
2.25	40:43	2:05	16:43	97 93-103	1622	130 126-132	2/3
2.38	42:45	2:02	16:16	98 93-103	1595	131 128-136	4/1
2.50	44:43	1:58	15:44	97 91-105	1526	132 130-134	1/3
2.63	46:52	2:09	17:15	92 86-100	1588	128 110-136	1/4
2.75	49:01	2:09	17:09	91 85-98	1560	129 122-132	1/2
2.87	51:25	2:24	20:27	90 82-94	1841	124 112-130	3/0

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	16:31
10 2.4%	18:15
See your biggest climbs

Cadence

128 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:55	15:56	More
1km	9:56	15:58	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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