Sun 19th Jan 2020 at 4:00pm by Dowel

Run > Treadmill

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Time
1:20:01
Miles
8.53
Min/mi
9:23
Pacing
96%
Stride(cm)
102
Cals
597
Cadence
168
BPM
144
%MHR
84
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 158/169bpm 95cal 6.38/7.33mph
2) 1m - 9:21(9:21/m) 151/165bpm 90cal 6.42/7.14mph
3) 1m - 9:18(9:18/m) 145/152bpm 80cal 6.45/7.37mph
4) 1m - 9:15(9:15/m) 141/148bpm 69cal 6.49/6.89mph
5) 1m - 9:38(9:38/m) 140/144bpm 66cal 6.23/7.43mph
6) 1m - 9:24(9:24/m) 139/173bpm 60cal 6.38/7.83mph
7) 1m - 9:27(9:27/m) 137/175bpm 52cal 6.35/7.76mph
8) 1m - 9:23(9:23/m) 139/186bpm 55cal 6.39/7.51mph
9) 0.53m - 4:50(9:08/m) 140/149bpm 30cal 6.57/7.76mph

9:24 9:21 9:18 9:15 9:38 9:24 9:27 9:23 4:50

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	146 92-169	1445	167 156-170
0.50	4:50	2:22	9:27	159 157-161	1502	169 168-170
0.75	7:09	2:19	9:16	162 159-166	1500	169 168-172
1.00	9:25	2:16	9:03	163 162-166	1476	171 168-174
1.25	11:51	2:26	9:46	153 141-159	1493	169 166-172
1.50	14:08	2:16	9:06	152 147-156	1383	170 170-172
1.75	16:25	2:17	9:10	149 136-156	1365	171 170-172
2.00	18:46	2:21	9:23	149 141-157	1397	171 168-174
2.25	21:06	2:20	9:20	144 133-152	1344	170 168-174
2.50	23:27	2:21	9:24	142 138-144	1334	169 166-170
2.75	25:49	2:22	9:28	147 144-151	1392	171 168-174
3.00	28:04	2:15	9:00	147 145-148	1323	171 168-174
3.25	30:21	2:17	9:08	142 139-147	1297	169 168-172
3.50	32:38	2:17	9:10	139 134-143	1274	170 168-174
3.75	34:57	2:19	9:16	140 136-145	1298	168 166-170
4.00	37:19	2:21	9:25	141 138-145	1328	167 164-170
4.25	39:48	2:29	9:56	140 138-144	1391	165 162-168
4.50	42:14	2:26	9:44	139 137-141	1352	166 164-168
4.75	44:37	2:24	9:34	138 133-143	1321	168 164-170
5.00	46:57	2:20	9:19	140 136-143	1303	168 166-172
5.25	49:15	2:18	9:11	144 138-173	1323	169 168-172
5.50	51:39	2:24	9:36	141 138-143	1353	168 158-172
5.75	54:00	2:21	9:25	138 132-143	1300	168 166-170
6.00	56:21	2:21	9:24	135 132-137	1270	167 164-170
6.25	58:41	2:20	9:21	138 135-143	1290	168 166-170
6.50	1:01:05	2:24	9:35	141 130-175	1352	167 164-170
6.75	1:03:24	2:19	9:17	136 132-140	1262	167 164-170
7.00	1:05:48	2:24	9:35	136 135-137	1303	165 162-166
7.25	1:08:10	2:22	9:29	138 132-143	1309	165 162-168
7.50	1:10:29	2:19	9:15	136 130-140	1258	168 166-172
7.75	1:12:49	2:20	9:21	140 136-144	1310	168 166-170
8.00	1:15:11	2:22	9:27	147 136-186	1389	167 162-168
8.25	1:17:32	2:21	9:25	133 113-147	1252	169 166-174
8.50	1:19:45	2:13	8:53	145 139-149	1288	173 168-176
8.53	1:20:02	17	8:43	147 146-147	1281	174 174-174

Heart

144/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.5	1:20:02	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	0.00%	More
800m	4:30	9:04	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	28:47	9:16	0.00%	More
5 miles	46:44	9:21	0.00%	More
10k	58:12	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:26	8:50
5M	45:25	9:05
10km	57:11	9:12
10M	1:34:42	9:28
Half	2:06:05	9:37
20M	3:17:27	9:52
Mara	4:22:53	10:02

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