Sun 19th Jan 2020 at 3:00pm by Dowel

Walk > General

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Time
14:17
Miles
0.93
Min/mi
15:22
Stride(cm)
84
Cals
79
Cadence
125
BPM
112
%MHR
65.8
B/mi
1727
Surface
Road

3:45 400m

Notes & Comments

Split Summary
===
1) 0.93m - 14:17(15:19/m) 112/137bpm 79cal 62/66rpm 3.91/4.38mph

14:17

Pace

13%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:23	101 96-103	1655	123 118-126
0.13	2:02	1:00	16:04	113 104-118	1816	125 124-126
0.19	2:58	56	15:02	103 96-113	1549	123 122-126
0.25	4:03	1:05	17:26	100 99-101	1743	123 114-128
0.31	4:57	53	14:15	105 101-113	1496	125 124-126
0.38	5:52	55	14:37	112 104-120	1637	125 122-126
0.44	6:53	1:02	16:28	110 104-117	1811	121 118-126
0.50	11:25	4:32 +4:00	1:12:31	108 90-120	7832	124 116-130
0.56	12:35	1:09	18:30	125 118-136	2312	127 124-130
0.63	13:30	55	14:44	118 113-123	1739	126 122-128
0.69	14:43	1:13	19:29	112 112-113	2182	126 120-130
0.75	15:38	55	14:39	112 112-113	1640	126 122-128
0.81	16:33	55	14:45	118 113-124	1741	125 122-130
0.88	17:29	56	14:59	127 117-133	1902	127 124-128
0.93	18:18	49	14:34	126 124-127	1835	126 124-128

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More

Predictions

Dist	Time	Per Mile

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