Sun 19th Jan 2020 at 10:00am by Carpathius
Run > Race
- windy
- warm
-
Time
3:07:59
-
Miles
15.06
-
Min/mi
12:29
-
Pacing
78%
-
WAVA
40.62
-
Cals
1531
-
Asc(m)
312
-
Hillscore
21
-
Surface
Mixed
Notes & Comments
3 comments
Benfleet 15. Hard to know what to put for terrain - 3 miles very hilly mud, two undulating trail, seven flat mud or trail, one hilly road, another bit of trail then 1.5 hilly mud.
Official time 3:08:00 gun time, 3:06:40 chip time (1:20 to cross start line).
Split Summary
===
1) 1m - 14:04(14:04/m) 91cal 4.27/6.82mph
2) 1m - 12:31(12:31/m) 96cal 4.8/7.71mph
3) 1m - 11:03(11:03/m) 104cal 5.43/6.39mph
4) 1m - 13:24(13:24/m) 98cal 4.48/6.25mph
5) 1m - 12:07(12:07/m) 97cal 4.95/8.1mph
6) 1m - 11:44(11:44/m) 107cal 5.11/6.67mph
7) 1m - 11:38(11:38/m) 107cal 5.16/5.57mph
8) 1m - 12:14(12:14/m) 106cal 4.91/6.41mph
9) 1m - 11:41(11:41/m) 105cal 5.14/6.06mph
10) 1m - 11:38(11:38/m) 108cal 5.16/5.63mph
11) 1m - 11:35(11:35/m) 108cal 5.18/6.44mph
12) 1m - 11:47(11:47/m) 107cal 5.1/5.76mph
13) 1m - 12:23(12:23/m) 101cal 4.84/6.41mph
14) 1m - 11:44(11:44/m) 107cal 5.11/6.58mph
15) 1m - 17:42(17:42/m) 85cal 3.39/5.81mph
16) 0.06m - 45(11:44/m) 4cal 5.11/6.55mph
14:04 12:31 11:03 13:24 12:07 11:44 11:38 12:14 11:41 11:38 11:35 11:47 12:23 11:44 17:42 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
7:10 |
7:10 |
14:20 |
14/39 |
1.00 |
14:03 |
6:53 |
13:45 |
23/43 |
1.50 |
20:59 |
6:56 |
13:52 |
27/27 |
2.00 |
26:34 |
5:35 |
11:10 |
8/28 |
2.50 |
32:11 |
5:37 |
11:14 |
3/3 |
3.00 |
37:37 |
5:26 |
10:52 |
5/6 |
3.50 |
44:39 |
7:03 |
14:05 |
37/7 |
4.00 |
51:00 |
6:21 |
12:42 |
9/30 |
4.50 |
57:37 |
6:36 |
13:13 |
7/9 |
5.00 |
1:03:07 |
5:31 |
11:01 |
4/11 |
5.50 |
1:09:09 |
6:02 |
12:03 |
4/4 |
6.00 |
1:14:52 |
5:43 |
11:26 |
5/4 |
6.50 |
1:20:44 |
5:52 |
11:45 |
2/2 |
7.00 |
1:26:30 |
5:46 |
11:32 |
4/5 |
7.50 |
1:32:26 |
5:56 |
11:52 |
2/2 |
8.00 |
1:38:44 |
6:18 |
12:37 |
3/2 |
8.50 |
1:44:42 |
5:57 |
11:55 |
4/4 |
9.00 |
1:50:25 |
5:43 |
11:26 |
5/5 |
9.50 |
1:56:11 |
5:47 |
11:33 |
4/4 |
10.00 |
2:02:02 |
5:51 |
11:41 |
2/2 |
10.50 |
2:07:46 |
5:44 |
11:28 |
4/5 |
11.00 |
2:13:37 |
5:51 |
11:42 |
4/2 |
11.50 |
2:19:27 |
5:50 |
11:39 |
1/2 |
12.00 |
2:25:23 |
5:57 |
11:54 |
2/3 |
12.50 |
2:31:13 |
5:49 |
11:38 |
5/3 |
13.00 |
2:37:47 |
6:34 |
13:08 |
26/7 |
13.50 |
2:43:16 |
5:29 |
10:58 |
6/23 |
14.00 |
2:49:35 |
6:19 |
12:38 |
9/11 |
14.50 |
2:58:37 |
9:03 |
18:05 |
15/4 |
15.00 |
3:07:13 |
8:35 |
17:11 |
34/3 |
15.06 |
3:07:59 |
46 |
12:02 |
11/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 7.6% |
16:29
|
39 22.5% |
17:27
|
29 7.2% |
12:07
|
25 7.6% |
11:25
|
21 6.5% |
10:45
|
14 8.1% |
17:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
34.13% |
More |
800m |
5:14 |
10:32 |
36.42% |
More |
1km |
6:42 |
10:46 |
37.22% |
More |
Mile |
11:02 |
11:02 |
38.87% |
More |
5k |
35:51 |
11:32 |
41.80% |
More |
5 miles |
58:21 |
11:40 |
41.83% |
More |
10k |
1:12:24 |
11:39 |
42.18% |
More |
10 miles |
1:58:19 |
11:50 |
42.41% |
More |
Half |
2:36:28 |
11:57 |
42.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
40.46 |
5km |
35:17 |
11:21 |
42.48 |
5M |
58:25 |
11:41 |
41.79 |
10km |
1:13:33 |
11:50 |
41.52 |
10M |
2:01:48 |
12:11 |
41.20 |
Half |
2:42:09 |
12:23 |
40.36 |
20M |
4:13:56 |
12:42 |
40.45 |
Mara |
5:38:05 |
12:54 |
40.18 |
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Superb
Wow - long way!
Nice one, Carp