Sun 19th Jan 2020 at 10:00am by Carpathius

Run > Race

  • windy
  • warm
  • Time
    3:07:59
  • Miles
    15.06
  • Min/mi
    12:29
  • Pacing
    78%
  • WAVA
    40.62
  • Cals
    1531
  • Asc(m)
    312
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

3 comments
Benfleet 15. Hard to know what to put for terrain - 3 miles very hilly mud, two undulating trail, seven flat mud or trail, one hilly road, another bit of trail then 1.5 hilly mud.

Official time 3:08:00 gun time, 3:06:40 chip time (1:20 to cross start line).

Split Summary
===
1) 1m - 14:04(14:04/m) 91cal 4.27/6.82mph
2) 1m - 12:31(12:31/m) 96cal 4.8/7.71mph
3) 1m - 11:03(11:03/m) 104cal 5.43/6.39mph
4) 1m - 13:24(13:24/m) 98cal 4.48/6.25mph
5) 1m - 12:07(12:07/m) 97cal 4.95/8.1mph
6) 1m - 11:44(11:44/m) 107cal 5.11/6.67mph
7) 1m - 11:38(11:38/m) 107cal 5.16/5.57mph
8) 1m - 12:14(12:14/m) 106cal 4.91/6.41mph
9) 1m - 11:41(11:41/m) 105cal 5.14/6.06mph
10) 1m - 11:38(11:38/m) 108cal 5.16/5.63mph
11) 1m - 11:35(11:35/m) 108cal 5.18/6.44mph
12) 1m - 11:47(11:47/m) 107cal 5.1/5.76mph
13) 1m - 12:23(12:23/m) 101cal 4.84/6.41mph
14) 1m - 11:44(11:44/m) 107cal 5.11/6.58mph
15) 1m - 17:42(17:42/m) 85cal 3.39/5.81mph
16) 0.06m - 45(11:44/m) 4cal 5.11/6.55mph
14:04 12:31 11:03 13:24 12:07 11:44 11:38 12:14 11:41 11:38 11:35 11:47 12:23 11:44 17:42 45
Rosehip
Superb bunting :)
Autumnleaves
Wow - long way!
Bintmcskint
Nice one, Carp :-)

Pace

19% 5% 43% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 7:10 7:10 14:20 14/39
1.00 14:03 6:53 13:45 23/43
1.50 20:59 6:56 13:52 27/27
2.00 26:34 5:35 11:10 8/28
2.50 32:11 5:37 11:14 3/3
3.00 37:37 5:26 10:52 5/6
3.50 44:39 7:03 14:05 37/7
4.00 51:00 6:21 12:42 9/30
4.50 57:37 6:36 13:13 7/9
5.00 1:03:07 5:31 11:01 4/11
5.50 1:09:09 6:02 12:03 4/4
6.00 1:14:52 5:43 11:26 5/4
6.50 1:20:44 5:52 11:45 2/2
7.00 1:26:30 5:46 11:32 4/5
7.50 1:32:26 5:56 11:52 2/2
8.00 1:38:44 6:18 12:37 3/2
8.50 1:44:42 5:57 11:55 4/4
9.00 1:50:25 5:43 11:26 5/5
9.50 1:56:11 5:47 11:33 4/4
10.00 2:02:02 5:51 11:41 2/2
10.50 2:07:46 5:44 11:28 4/5
11.00 2:13:37 5:51 11:42 4/2
11.50 2:19:27 5:50 11:39 1/2
12.00 2:25:23 5:57 11:54 2/3
12.50 2:31:13 5:49 11:38 5/3
13.00 2:37:47 6:34 13:08 26/7
13.50 2:43:16 5:29 10:58 6/23
14.00 2:49:35 6:19 12:38 9/11
14.50 2:58:37 9:03 18:05 15/4
15.00 3:07:13 8:35 17:11 34/3
15.06 3:07:59 46 12:02 11/0

Elevation

Asc 312m, Range 69m, Flat prediction 3:05:19
Elevation Graph
Biggest Climbs (m) Min/mi
67 7.6% 16:29
39 22.5% 17:27
29 7.2% 12:07
25 7.6% 11:25
21 6.5% 10:45
14 8.1% 17:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 34.13% More
800m 5:14 10:32 36.42% More
1km 6:42 10:46 37.22% More
Mile 11:02 11:02 38.87% More
5k 35:51 11:32 41.80% More
5 miles 58:21 11:40 41.83% More
10k 1:12:24 11:39 42.18% More
10 miles 1:58:19 11:50 42.41% More
Half 2:36:28 11:57 42.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 40.46
5km 35:17 11:21 42.48
5M 58:25 11:41 41.79
10km 1:13:33 11:50 41.52
10M 2:01:48 12:11 41.20
Half 2:42:09 12:23 40.36
20M 4:13:56 12:42 40.45
Mara 5:38:05 12:54 40.18

Bespoke Fields

Sea swim
River/lake swim
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