Sun 19th Jan 2020 at 4:00pm by AngeM

Run > General

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Time
57:41
Miles
7.01
Min/mi
8:14
Pacing
74%
WAVA
65.54
Stride(cm)
93
Cals
565
Cadence
210
BPM
151
%MHR
88.5
B/mi
1245
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

The night I got splattered by a gritter...proper taters out there.

Split Summary
===
1) 1m - 8:26(8:26/m) 140/149bpm 78cal
2) 1m - 8:13(8:13/m) 148/163bpm 78cal
3) 1m - 7:56(7:56/m) 154/161bpm 80cal
4) 1m - 8:11(8:11/m) 156/163bpm 83cal
5) 1m - 8:07(8:07/m) 151/162bpm 76cal
6) 1m - 8:22(8:22/m) 159/164bpm 86cal
7) 1m - 8:21(8:21/m) 157/165bpm 84cal
8) 0.01m - 5(8:42/m) 159/159bpm

8:26 8:13 7:56 8:11 8:07 8:22 8:21 5

Pin Map

0mi in 0

Pace

18%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	125 84-148	1116	204 120-212	5/5
0.50	4:17	2:03	8:13	143 141-145	1175	209 200-216	1/7
0.75	6:24	2:07	8:26	144 142-147	1215	209 206-212	3/3
1.00	8:37	2:13 +11	8:53	145 138-149	1287	210 208-214	1/4
1.25	10:33	1:56	7:46	149 143-152	1157	211 208-212	1/3
1.50	13:46	3:13 +1:06	12:50	146 100-153	1875	209 198-214	3/2
1.75	15:45	1:59	7:55	137 99-157	1086	211 198-218	3/2
2.00	17:57	2:12	8:48	157 153-163	1382	209 190-214	9/6
2.25	20:04	2:07 +8	8:28	151 148-156	1279	212 210-214	5/7
2.50	22:07	2:03 +4	8:11	155 150-159	1268	211 200-214	2/3
2.75	24:26	2:19 +23	9:16	150 138-158	1390	213 212-220	2/3
3.00	26:39	2:14 +14	8:55	157 148-161	1401	212 198-218	2/1
3.25	28:44	2:04	8:17	155 150-162	1284	211 208-214	7/3
3.50	30:55	2:11 +7	8:44	157 154-163	1370	209 196-214	7/8
3.75	33:13	2:18 +19	9:13	154 142-160	1418	214 204-224	3/2
4.00	35:35	2:22 +18	9:28	157 150-163	1486	213 198-220	6/3
4.25	38:45	3:11 +1:13	12:42	141 113-157	1791	208 88-224	1/5
4.50	41:23	2:37 +34	10:30	149 138-160	1563	204 112-224	1/1
4.75	43:34	2:11 +8	8:45	157 152-162	1373	212 198-218	3/3
5.00	45:59	2:25 +21	9:41	156 149-161	1509	212 206-216	4/4
5.25	48:22	2:23 +19	9:31	157 148-163	1493	213 210-216	4/3
5.50	50:26	2:04	8:18	161 155-164	1336	213 210-218	3/1
5.75	52:37	2:11 +5	8:42	161 159-164	1401	212 210-218	6/4
6.00	55:15	2:38 +31	10:33	156 146-164	1646	211 202-220	6/1
6.25	57:32	2:17 +11	9:09	154 145-163	1409	211 200-220	1/6
6.50	59:49	2:17 +10	9:07	158 152-163	1440	211 208-214	5/2
6.75	1:02:24	2:35 +26	10:21	159 150-165	1646	212 208-226	7/1
7.00	1:04:25	2:01	8:03	156 152-160	1255	213 198-216	2/7
7.01	1:04:29	4	9:31	159 159-159	1514	218 218-218	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 18m, Flat prediction 56:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:51
See your biggest climbs

Cadence

210 (226 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	211	7	57:31	9:07
Walk	0.9	102	0	38	1:04:24
Still	0.1	-	-	5	-
Pause	8.9	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	51.38%	More
800m	3:57	7:56	53.21%	More
1km	5:06	8:12	53.67%	More
Mile	8:19	8:19	56.16%	More
5k	27:25	8:50	59.47%	More
5 miles	45:50	9:10	58.05%	More
10k	57:07	9:11	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.79
5km	24:21	7:50	66.98
5M	40:19	8:04	66.00
10km	50:46	8:10	65.62
10M	1:24:04	8:24	65.26
Half	1:51:55	8:33	64.01
20M	2:55:16	8:46	64.27
Mara	3:53:20	8:54	63.92

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