Sun 19th Jan 2020 at 3:00pm by Binks

Run > General

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Time
1:55:33
Miles
12.71
Min/mi
9:05
Pacing
69%
WAVA
49.87
Stride(cm)
100
Cals
1679
Cadence
176
BPM
152
%MHR
93.3
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130/144bpm 110cal 6.9/7.91mph
2) 1m - 8:36(8:36/m) 144/152bpm 126cal 6.97/8.04mph
3) 1m - 9:16(9:16/m) 147/157bpm 135cal 6.48/7.39mph
4) 1m - 9:41(9:41/m) 152/163bpm 148cal 6.2/7.93mph
5) 1m - 8:51(8:51/m) 157/168bpm 140cal 6.78/8.37mph
6) 1m - 9:06(9:06/m) 160/169bpm 146cal 6.59/7.74mph
7) 1m - 8:53(8:53/m) 152/167bpm 122cal 6.76/7.7mph
8) 1m - 8:53(8:53/m) 154/180bpm 122cal 6.75/7.64mph
9) 1m - 9:42(9:42/m) 163/174bpm 154cal 6.18/7.08mph
10) 1m - 9:18(9:18/m) 156/162bpm 126cal 6.45/7.06mph
11) 1m - 9:10(9:10/m) 164/176bpm 142cal 6.54/7.22mph
12) 1m - 8:54(8:54/m) 161/169bpm 134cal 6.74/7.24mph
13) 0.71m - 6:30(9:08/m) 155/165bpm 74cal 6.56/6.78mph

8:42 8:36 9:16 9:41 8:51 9:06 8:53 8:53 9:42 9:18 9:10 8:54 6:30

Pin Map

0mi in 0

Pace

18%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:43	119 76-137	1036	178 90-184
1.00	8:41	4:20	8:39	138 131-144	1195	179 174-184
1.50	13:09	4:28	8:55	141 137-147	1258	174 164-180
2.00	17:17	4:09	8:17	147 142-152	1218	175 170-180
2.50	23:51	6:33 +2:06	13:07	146 121-157	1914	176 82-186
3.00	28:39	4:48	9:37	147 136-157	1413	173 170-182
3.50	33:42	5:03	10:07	151 141-159	1528	171 160-180
4.00	38:19	4:37	9:14	153 143-163	1413	172 160-188
4.50	42:48	4:28	8:57	154 145-168	1378	171 130-184
5.00	47:11	4:23	8:46	160 153-165	1402	174 162-182
5.50	53:12	6:01 +1:15	12:02	157 133-168	1888	171 152-184
6.00	57:32	4:20	8:40	162 158-166	1404	179 172-184
6.50	1:01:58	4:26	8:52	154 149-167	1366	180 174-186
7.00	1:06:25	4:27	8:54	149 143-156	1325	181 178-184
7.50	1:11:02	4:38 +16	9:15	148 141-154	1370	180 168-184
8.00	1:16:03	5:01 +29	10:02	159 139-179	1594	177 82-184
8.50	1:23:09	7:05 +2:17	14:11	161 136-174	2283	174 158-186
9.00	1:28:03	4:54	9:48	162 151-169	1588	174 158-184
9.50	1:32:39	4:37	9:13	155 149-160	1429	181 178-186
10.00	1:37:21	4:42	9:24	156 150-161	1467	179 162-184
10.50	1:42:48	5:27 +54	10:54	157 135-171	1712	182 178-186
11.00	1:47:25	4:37	9:14	170 166-176	1569	179 176-184
11.50	1:51:49	4:24	8:48	163 157-168	1435	182 180-186
12.00	1:56:19	4:30	9:00	159 155-163	1431	180 174-184
12.50	2:00:52	4:33	9:05	152 139-164	1382	181 176-184
12.71	2:02:50	1:58	9:18	160 158-164	1489	181 178-184

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	176	12.7	1:55:15	9:36
Walk	0.5	99	0	42	1:03:56
Still	0.1	-	-	10	-
Pause	5.2	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	39.69%	More
800m	4:05	8:12	43.05%	More
1km	5:12	8:22	44.23%	More
Mile	8:29	8:29	46.61%	More
5k	28:51	9:17	46.57%	More
5 miles	47:06	9:25	46.28%	More
10k	59:20	9:33	45.85%	More
10 miles	1:36:55	9:41	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.62
5km	22:17	7:10	60.28
5M	38:51	7:46	56.12
10km	50:05	8:04	54.31
10M	1:27:19	8:44	51.43
Half	1:59:42	9:08	49.23
20M	3:16:15	9:49	47.58
Mara	4:29:02	10:16	46.28

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