Sun 19th Jan 2020 at 10:00am by simeyk

Run > General

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Time
1:33:12
Miles
10.00
Min/mi
9:19
Pacing
91%
WAVA
49.31
Stride(cm)
108
Cals
1721
Cadence
160
BPM
161
%MHR
94
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 137/163bpm 154cal 6.11/6.87mph
2) 1m - 8:41(8:41/m) 152/163bpm 151cal 6.91/7.83mph
3) 1m - 8:45(8:45/m) 159/163bpm 159cal 6.85/7.18mph
4) 1m - 8:47(8:47/m) 165/180bpm 166cal 6.83/7.31mph
5) 1m - 8:57(8:57/m) 173/182bpm 182cal 6.71/6.89mph
6) 1m - 9:15(9:15/m) 178/198bpm 200cal 6.48/6.72mph
7) 1m - 9:32(9:32/m) 161/178bpm 173cal 6.3/6.7mph
8) 1m - 9:59(9:59/m) 160/164bpm 176cal 6.01/6.43mph
9) 1m - 9:35(9:35/m) 163/178bpm 173cal 6.26/6.97mph
10) 1m - 9:50(9:50/m) 168/174bpm 187cal 6.1/6.91mph
11) 0m - 2(7:14/m) 172/172bpm 8.29/6.95mph

9:49 8:41 8:45 8:47 8:57 9:15 9:32 9:59 9:35 9:50 2

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:54	125 70-142	1236	159 128-164
1.00	9:56	4:59 +7	9:58	145 135-163	1445	158 146-164
1.50	14:18	4:22	8:44	150 147-154	1310	161 158-166
2.00	18:36	4:18	8:36	155 146-163	1334	161 158-166
2.50	22:58	4:22	8:45	158 152-162	1382	160 156-164
3.00	27:22	4:24	8:48	160 156-162	1408	160 152-162
3.50	31:46	4:23	8:47	163 160-169	1431	160 158-162
4.00	36:09	4:24	8:47	167 161-179	1467	160 158-162
4.50	40:36	4:27	8:54	174 167-182	1548	160 158-164
5.00	45:13	4:37 +7	9:13	172 165-182	1586	161 158-164
5.50	49:49	4:36	9:11	179 173-197	1645	160 158-162
6.00	54:28	4:39	9:19	178 176-182	1658	160 158-162
6.50	59:10	4:42	9:24	163 158-176	1532	160 158-164
7.00	1:04:00	4:50	9:40	160 155-165	1545	160 158-164
7.50	1:09:06	5:06	10:13	160 157-163	1634	160 154-164
8.00	1:14:23	5:17 +24	10:34	160 151-164	1690	159 100-164
8.50	1:19:14	4:51	9:42	161 157-164	1562	160 158-162
9.00	1:23:58	4:44	9:27	165 159-178	1560	161 158-164
9.50	1:29:00	5:02	10:04	167 165-172	1682	160 158-164
10.00	1:33:48	4:48	9:36	168 166-173	1614	161 158-166
10.00	1:33:50	2	7:56	171 171-171	1356	164 164-164

Heart

161/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	10	1:33:18	9:20
Walk	0.4	109	0	25	18:20:47
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.07%	More
800m	4:15	8:32	42.54%	More
1km	5:19	8:34	44.32%	More
Mile	8:35	8:35	47.03%	More
5k	27:08	8:44	50.61%	More
5 miles	44:25	8:53	50.24%	More
10k	55:57	9:00	49.75%	More
10 miles	1:33:48	9:23	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.77
5km	27:00	8:41	50.87
5M	44:42	8:56	49.91
10km	56:17	9:03	49.45
10M	1:33:12	9:19	49.29
Half	2:04:05	9:28	48.58
20M	3:14:19	9:43	49.15
Mara	4:18:43	9:52	49.22

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