Sun 19th Jan 2020 at 4:00pm by melbas

Walk > General

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Time
50:08
Miles
3.00
Min/mi
16:43
Stride(cm)
78
Cals
349
Cadence
124
BPM
103
%MHR
60.5
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 101/131bpm 125cal 41/87rpm 3.18/11.19mph
2) 1m - 15:28(15:28/m) 101/139bpm 109cal 58/85rpm 3.88/7.64mph
3) 1m - 15:47(15:47/m) 109/141bpm 115cal 52/83rpm 3.8/7.47mph
4) 0m - 2(11:17/m) 93/93bpm 60/60rpm 5.32/3.51mph

18:51 15:28 15:47 2

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	93 80-107	1703	124 106-166	0/0
0.25	3:47	1:29	11:56	118 91-131	1408	159 120-174	0/0
0.38	5:17	1:30	11:59	113 100-125	1354	143 120-164	0/0
0.50	7:46	2:29	19:55	110 98-122	2191	126 96-170	0/0
0.63	10:23	2:36	20:52	96 91-103	2003	104 90-116	0/0
0.75	13:16	2:53	23:07	95 89-104	2196	114 100-128	0/0
0.88	16:45	3:29	27:55	99 93-105	2764	106 96-166	0/0
1.00	18:52	2:06	16:50	98 91-105	1650	117 108-160	0/0
1.13	20:53	2:01	16:08	98 92-105	1581	118 108-130	0/0
1.25	23:04	2:11	17:28	98 95-101	1712	122 112-150	0/0
1.38	24:20	1:16	10:12	117 95-137	1193	161 122-170	0/0
1.50	26:14	1:54	15:12	122 103-137	1855	126 112-158	0/0
1.63	28:13	1:59	15:55	99 94-104	1575	120 108-126	0/0
1.75	30:12	1:58	15:46	96 91-100	1514	117 106-122	0/0
1.88	32:18	2:07	16:54	94 90-98	1588	117 108-122	0/0
2.00	34:20	2:02	16:12	93 90-99	1507	116 110-122	0/0
2.13	35:42	1:23	11:01	110 93-128	1211	148 114-166	0/0
2.25	37:07	1:25	11:17	125 116-133	1411	145 116-166	0/0
2.38	38:29	1:22	10:55	135 128-140	1473	141 80-166	0/0
2.50	40:32	2:03	16:25	112 100-129	1839	120 112-130	0/0
2.63	42:37	2:05	16:38	98 94-103	1629	115 106-122	0/0
2.75	44:42	2:05	16:39	104 98-110	1731	113 100-122	0/0
2.88	47:47	3:06	24:45	105 94-121	2598	111 102-118	0/0
3.00	50:06	2:19	18:33	99 90-108	1836	112 94-118	0/0
3.00	50:09	3	16:16	93 92-93	1512	120 120-120	0/0

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:34	10:18	More
800m	6:04	12:13	More
1km	8:05	13:01	More
Mile	13:56	13:56	More

Predictions

Dist	Time	Per Mile

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