Sun 19th Jan 2020 at 4:00pm by mattglen_

Run > General

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Time
31:13
Miles
3.41
Min/mi
9:09
Pacing
80%
WAVA
45.32
Stride(cm)
117
Cadence
150
BPM
156
%MHR
81.1
B/mi
1425
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 153/165bpm 6.51/0mph
2) 1m - 9:27(9:27/m) 154/164bpm 6.35/0mph
3) 1m - 8:58(8:58/m) 156/167bpm 6.69/0mph
4) 0.41m - 3:26(8:22/m) 169/177bpm 7.17/0mph

9:13 9:27 8:58 3:26

Pin Map

0mi in 0

Pace

27%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	160 160-160	1663	158 70-258	1/1
0.25	2:31	1:13	9:44	153 148-160	1490	145 118-188	0/1
0.38	3:35	1:04	8:32	148 148-148	1264	156 140-164	0/4
0.50	4:37	1:02	8:17	148 148-148	1227	154 140-164	1/1
0.63	5:51	1:14	9:54	148 148-148	1466	136 70-164	0/0
0.75	6:54	1:02	8:19	149 148-161	1239	154 118-164	1/0
0.88	8:12	1:18	10:25	162 152-165	1686	143 94-164	1/1
1.00	9:15	1:03	8:27	153 148-159	1292	152 94-188	1/0
1.13	10:19	1:04	8:29	159 156-160	1350	154 140-164	0/2
1.25	11:24	1:05	8:43	158 156-160	1378	155 140-164	3/0
1.38	12:29	1:05	8:41	160 159-161	1389	154 140-164	0/1
1.50	13:59	1:29	11:54	150 138-162	1785	136 94-164	2/0
1.63	15:18	1:19	10:32	140 138-153	1474	136 46-164	0/1
1.75	16:31	1:14	9:50	147 144-148	1446	147 94-164	2/0
1.88	17:42	1:10	9:23	158 147-163	1484	154 118-164	0/1
2.00	18:42	1:01	8:04	162 161-164	1308	157 140-164	1/0
2.13	19:56	1:14	9:52	159 157-163	1569	131 70-164	0/1
2.25	21:01	1:04	8:35	157 157-157	1349	155 140-164	0/0
2.38	22:37	1:36	12:49	152 145-163	1949	151 70-164	1/1
2.50	23:42	1:05	8:41	148 148-148	1284	155 118-164	0/1
2.63	24:47	1:05	8:41	148 148-148	1286	157 118-164	2/0
2.75	26:20	1:33	12:23	158 148-164	1957	149 94-422	0/1
2.88	27:41	1:21	10:50	162 159-165	1756	164 70-282	2/0
3.00	28:45	1:03	8:25	161 158-162	1355	157 140-164	0/2
3.13	30:00	1:15	10:04	170 160-177	1711	144 70-164	0/0
3.25	31:01	1:01	8:10	169 169-169	1381	155 118-164	0/1
3.38	31:55	54	7:11	169 164-169	1213	157 140-164	2/0
3.41	32:08	13	6:30	164 164-164	1067	160 140-164	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 31:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (422 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	165	2	17:19	8:41
Walk	46.1	130	1.4	14:49	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.62%	More
800m	4:07	8:17	40.98%	More
1km	5:25	8:42	40.75%	More
Mile	8:50	8:50	42.80%	More
5k	29:07	9:22	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.56
5km	28:01	9:01	45.87
5M	48:44	9:45	43.23
10km	1:02:46	10:06	42.06
10M	1:49:14	10:55	40.05
Half	2:29:35	11:25	38.46
20M	4:04:48	12:14	37.24
Mara	5:35:14	12:48	36.26

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