Sun 19th Jan 2020 at 8:00am by onlychaz

Walk > General

  • Time
    6:57:19
  • Miles
    20.07
  • Min/mi
    20:48
  • Stride(cm)
    64
  • Cals
    2062
  • Cadence
    121
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    2510
  • Asc(m)
    156
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Pathfinder Way. Last stretch, from Pidley to Dry Drayton, onto Hardwick.

Split Summary
===
1) 1km - 11:46(11:46/km) 115/124bpm 76cal 60/63rpm 5.1/6.38kmph
2) 1km - 13:21(13:21/km) 116/128bpm 79cal 60/63rpm 4.5/6.18kmph
3) 1km - 11:50(11:50/km) 125/134bpm 80cal 59/62rpm 5.07/6.82kmph
4) 1km - 14:30(14:30/km) 113/138bpm 64cal 59/62rpm 4.14/6.35kmph
5) 1km - 14:49(14:49/km) 105/129bpm 48cal 58/72rpm 4.05/6.05kmph
6) 1km - 12:33(12:33/km) 114/131bpm 56cal 59/63rpm 4.78/6.75kmph
7) 1km - 12:42(12:42/km) 115/127bpm 57cal 58/63rpm 4.73/6.65kmph
8) 1km - 11:57(11:57/km) 113/135bpm 50cal 60/60rpm 5.02/7.15kmph
9) 1km - 13:07(13:07/km) 114/129bpm 55cal 59/63rpm 4.58/6.48kmph
10) 1km - 13:07(13:07/km) 114/133bpm 56cal 59/63rpm 4.58/6.42kmph
11) 1km - 14:33(14:33/km) 118/136bpm 69cal 59/62rpm 4.13/6.89kmph
12) 1km - 12:49(12:49/km) 123/131bpm 71cal 58/62rpm 4.68/6.95kmph
13) 1km - 13:03(13:03/km) 129/161bpm 84cal 59/66rpm 4.59/7.59kmph
14) 1km - 13:19(13:19/km) 119/132bpm 55cal 66/124rpm 4.5/7.22kmph
15) 1km - 12:25(12:25/km) 124/133bpm 61cal 61/123rpm 4.83/7.05kmph
16) 1km - 12:48(12:48/km) 119/128bpm 51cal 61/64rpm 4.69/6.65kmph
17) 1km - 12:57(12:57/km) 114/134bpm 43cal 58/60rpm 4.63/6.25kmph
18) 1km - 12:58(12:58/km) 109/121bpm 38cal 59/62rpm 4.63/6.25kmph
19) 1km - 14:34(14:34/km) 120/137bpm 71cal 58/63rpm 4.12/6.75kmph
20) 1km - 12:20(12:20/km) 122/142bpm 64cal 60/61rpm 4.87/6.62kmph
21) 1km - 12:36(12:36/km) 118/126bpm 53cal 58/63rpm 4.77/6.28kmph
22) 1km - 12:14(12:14/km) 123/137bpm 62cal 63/114rpm 4.91/6.25kmph
23) 1km - 12:49(12:49/km) 114/124bpm 44cal 59/61rpm 4.68/6.58kmph
24) 1km - 12:45(12:45/km) 113/121bpm 44cal 59/61rpm 4.71/6.89kmph
25) 1km - 11:27(11:27/km) 117/123bpm 49cal 59/64rpm 5.25/6.79kmph
26) 1km - 11:22(11:22/km) 123/130bpm 60cal 61/84rpm 5.27/6.75kmph
27) 1km - 11:51(11:51/km) 134/144bpm 89cal 60/63rpm 5.06/6.18kmph
28) 1km - 13:30(13:30/km) 135/156bpm 93cal 60/63rpm 4.45/8.33kmph
29) 1km - 12:09(12:09/km) 134/143bpm 79cal 59/100rpm 4.94/5.81kmph
30) 1km - 14:35(14:35/km) 125/137bpm 58cal 61/123rpm 4.11/6.38kmph
31) 1km - 12:35(12:35/km) 136/149bpm 87cal 76/121rpm 4.77/6.89kmph
32) 1km - 12:40(12:40/km) 136/148bpm 84cal 61/120rpm 4.74/6.48kmph
33) 0.3km - 5:19(17:35/km) 136/147bpm 32cal 58/62rpm 3.41/5.88kmph
11:46 13:21 11:50 14:30 14:49 12:33 12:42 11:57 13:07 13:07 14:33 12:49 13:03 13:19 12:25 12:48 12:57 12:58 14:34 12:20 12:36 12:14 12:49 12:45 11:27 11:22 11:51 13:30 12:09 14:35 12:35 12:40 5:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 4% 7% 19% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:10 19:10 19:10 114 106-123 2185 120 116-126 4/6
2.00 39:29 20:20 20:20 123 108-137 2500 119 104-124 14/5
3.00 1:03:52 24:23 24:23 107 79-127 2609 117 100-144 4/10
4.00 1:24:20 20:28 20:28 116 104-131 2374 119 108-126 12/5
5.00 1:44:04 19:44 19:44 114 102-135 2249 118 32-126 6/2
6.00 2:04:25 20:21 20:21 114 103-128 2319 119 98-126 1/17
7.00 2:27:35 23:10 23:10 119 99-134 2757 118 96-126 4/4
8.00 3:07:56 40:21 +19:20 40:21 127 111-161 5125 117 94-124 4/3
9.00 3:28:43 20:47 20:47 120 97-131 2493 129 108-248 7/3
10.00 3:49:15 20:32 20:32 120 98-131 2465 120 100-128 7/6
11.00 4:10:24 21:09 21:09 110 85-132 2326 117 104-124 2/6
12.00 4:32:20 21:56 21:56 119 98-137 2610 117 108-126 6/5
13.00 4:52:25 20:05 20:05 121 106-141 2430 118 108-126 4/3
14.00 5:12:15 19:50 19:50 121 109-137 2401 124 104-228 7/3
15.00 6:03:29 51:14 +30:55 51:14 113 105-122 5790 118 102-126 7/7
16.00 6:22:08 18:39 18:39 120 113-129 2238 119 108-128 2/4
17.00 6:41:39 19:30 19:30 134 118-156 2613 121 108-168 11/1
18.00 7:02:00 20:21 20:21 133 117-150 2707 118 106-126 7/2
19.00 7:23:57 21:57 21:57 128 113-143 2810 129 102-246 15/5
20.00 7:45:21 21:24 21:24 136 115-149 2911 138 106-242 18/0
20.07 7:47:33 2:12 30:30 137 130-145 4180 113 100-120 2/0

Heart

121/161max
  • Show Beats/Mile

Elevation

Asc 156m, Range 60m
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.3% 21:26
10 1.8% 24:24
See your biggest climbs

Cadence

121 (248 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:32 More
800m 8:51 17:49 More
1km 11:16 18:07 More
Mile 18:12 18:12 More
5k 1:00:06 19:21 More
5 miles 1:39:46 19:57 More
10k 2:08:28 20:40 More
10 miles 3:47:45 22:46 More
Half 4:54:22 22:28 More
20 miles 7:45:18 23:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

Effort level
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