Sun 19th Jan 2020 at 8:00am by onlychaz
Walk > General
-
Time
6:57:19
-
Miles
20.07
-
Min/mi
20:48
-
Stride(cm)
64
-
Cals
2062
-
Cadence
121
-
BPM
121
-
%MHR
70.6
-
B/mi
2510
-
Asc(m)
156
-
Hillscore
4
-
Surface
Road
Notes & Comments
Pathfinder Way. Last stretch, from Pidley to Dry Drayton, onto Hardwick.
Split Summary
===
1) 1km - 11:46(11:46/km) 115/124bpm 76cal 60/63rpm 5.1/6.38kmph
2) 1km - 13:21(13:21/km) 116/128bpm 79cal 60/63rpm 4.5/6.18kmph
3) 1km - 11:50(11:50/km) 125/134bpm 80cal 59/62rpm 5.07/6.82kmph
4) 1km - 14:30(14:30/km) 113/138bpm 64cal 59/62rpm 4.14/6.35kmph
5) 1km - 14:49(14:49/km) 105/129bpm 48cal 58/72rpm 4.05/6.05kmph
6) 1km - 12:33(12:33/km) 114/131bpm 56cal 59/63rpm 4.78/6.75kmph
7) 1km - 12:42(12:42/km) 115/127bpm 57cal 58/63rpm 4.73/6.65kmph
8) 1km - 11:57(11:57/km) 113/135bpm 50cal 60/60rpm 5.02/7.15kmph
9) 1km - 13:07(13:07/km) 114/129bpm 55cal 59/63rpm 4.58/6.48kmph
10) 1km - 13:07(13:07/km) 114/133bpm 56cal 59/63rpm 4.58/6.42kmph
11) 1km - 14:33(14:33/km) 118/136bpm 69cal 59/62rpm 4.13/6.89kmph
12) 1km - 12:49(12:49/km) 123/131bpm 71cal 58/62rpm 4.68/6.95kmph
13) 1km - 13:03(13:03/km) 129/161bpm 84cal 59/66rpm 4.59/7.59kmph
14) 1km - 13:19(13:19/km) 119/132bpm 55cal 66/124rpm 4.5/7.22kmph
15) 1km - 12:25(12:25/km) 124/133bpm 61cal 61/123rpm 4.83/7.05kmph
16) 1km - 12:48(12:48/km) 119/128bpm 51cal 61/64rpm 4.69/6.65kmph
17) 1km - 12:57(12:57/km) 114/134bpm 43cal 58/60rpm 4.63/6.25kmph
18) 1km - 12:58(12:58/km) 109/121bpm 38cal 59/62rpm 4.63/6.25kmph
19) 1km - 14:34(14:34/km) 120/137bpm 71cal 58/63rpm 4.12/6.75kmph
20) 1km - 12:20(12:20/km) 122/142bpm 64cal 60/61rpm 4.87/6.62kmph
21) 1km - 12:36(12:36/km) 118/126bpm 53cal 58/63rpm 4.77/6.28kmph
22) 1km - 12:14(12:14/km) 123/137bpm 62cal 63/114rpm 4.91/6.25kmph
23) 1km - 12:49(12:49/km) 114/124bpm 44cal 59/61rpm 4.68/6.58kmph
24) 1km - 12:45(12:45/km) 113/121bpm 44cal 59/61rpm 4.71/6.89kmph
25) 1km - 11:27(11:27/km) 117/123bpm 49cal 59/64rpm 5.25/6.79kmph
26) 1km - 11:22(11:22/km) 123/130bpm 60cal 61/84rpm 5.27/6.75kmph
27) 1km - 11:51(11:51/km) 134/144bpm 89cal 60/63rpm 5.06/6.18kmph
28) 1km - 13:30(13:30/km) 135/156bpm 93cal 60/63rpm 4.45/8.33kmph
29) 1km - 12:09(12:09/km) 134/143bpm 79cal 59/100rpm 4.94/5.81kmph
30) 1km - 14:35(14:35/km) 125/137bpm 58cal 61/123rpm 4.11/6.38kmph
31) 1km - 12:35(12:35/km) 136/149bpm 87cal 76/121rpm 4.77/6.89kmph
32) 1km - 12:40(12:40/km) 136/148bpm 84cal 61/120rpm 4.74/6.48kmph
33) 0.3km - 5:19(17:35/km) 136/147bpm 32cal 58/62rpm 3.41/5.88kmph
11:46 13:21 11:50 14:30 14:49 12:33 12:42 11:57 13:07 13:07 14:33 12:49 13:03 13:19 12:25 12:48 12:57 12:58 14:34 12:20 12:36 12:14 12:49 12:45 11:27 11:22 11:51 13:30 12:09 14:35 12:35 12:40 5:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
19:10 |
19:10 |
19:10 |
114 106-123 |
2185 |
120 116-126 |
4/6 |
2.00 |
39:29 |
20:20 |
20:20 |
123 108-137 |
2500 |
119 104-124 |
14/5 |
3.00 |
1:03:52 |
24:23 |
24:23 |
107 79-127 |
2609 |
117 100-144 |
4/10 |
4.00 |
1:24:20 |
20:28 |
20:28 |
116 104-131 |
2374 |
119 108-126 |
12/5 |
5.00 |
1:44:04 |
19:44 |
19:44 |
114 102-135 |
2249 |
118 32-126 |
6/2 |
6.00 |
2:04:25 |
20:21 |
20:21 |
114 103-128 |
2319 |
119 98-126 |
1/17 |
7.00 |
2:27:35 |
23:10 |
23:10 |
119 99-134 |
2757 |
118 96-126 |
4/4 |
8.00 |
3:07:56 |
40:21 +19:20
|
40:21 |
127 111-161 |
5125 |
117 94-124 |
4/3 |
9.00 |
3:28:43 |
20:47 |
20:47 |
120 97-131 |
2493 |
129 108-248 |
7/3 |
10.00 |
3:49:15 |
20:32 |
20:32 |
120 98-131 |
2465 |
120 100-128 |
7/6 |
11.00 |
4:10:24 |
21:09 |
21:09 |
110 85-132 |
2326 |
117 104-124 |
2/6 |
12.00 |
4:32:20 |
21:56 |
21:56 |
119 98-137 |
2610 |
117 108-126 |
6/5 |
13.00 |
4:52:25 |
20:05 |
20:05 |
121 106-141 |
2430 |
118 108-126 |
4/3 |
14.00 |
5:12:15 |
19:50 |
19:50 |
121 109-137 |
2401 |
124 104-228 |
7/3 |
15.00 |
6:03:29 |
51:14 +30:55
|
51:14 |
113 105-122 |
5790 |
118 102-126 |
7/7 |
16.00 |
6:22:08 |
18:39 |
18:39 |
120 113-129 |
2238 |
119 108-128 |
2/4 |
17.00 |
6:41:39 |
19:30 |
19:30 |
134 118-156 |
2613 |
121 108-168 |
11/1 |
18.00 |
7:02:00 |
20:21 |
20:21 |
133 117-150 |
2707 |
118 106-126 |
7/2 |
19.00 |
7:23:57 |
21:57 |
21:57 |
128 113-143 |
2810 |
129 102-246 |
15/5 |
20.00 |
7:45:21 |
21:24 |
21:24 |
136 115-149 |
2911 |
138 106-242 |
18/0 |
20.07 |
7:47:33 |
2:12 |
30:30 |
137 130-145 |
4180 |
113 100-120 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:32 |
More |
800m |
8:51 |
17:49 |
More |
1km |
11:16 |
18:07 |
More |
Mile |
18:12 |
18:12 |
More |
5k |
1:00:06 |
19:21 |
More |
5 miles |
1:39:46 |
19:57 |
More |
10k |
2:08:28 |
20:40 |
More |
10 miles |
3:47:45 |
22:46 |
More |
Half |
4:54:22 |
22:28 |
More |
20 miles |
7:45:18 |
23:16 |
More |
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