Sun 19th Jan 2020 at 3:00pm by Wabo

Run > Cross Country

Follow User
0 👍

Time
48:25
Miles
4.01
Min/mi
12:04
Pacing
86%
WAVA
50.30
Stride(cm)
82
Cals
459
Cadence
163
BPM
140
%MHR
80.1
B/mi
1693
Asc(m)
181
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 163/183bpm 150cal 4.57/0mph
2) 1m - 12:04(12:04/m) 130/171bpm 102cal 4.97/0mph
3) 1m - 11:41(11:41/m) 129/140bpm 101cal 5.14/0mph
4) 1m - 11:23(11:23/m) 136/145bpm 105cal 5.27/0mph
5) 0.01m - 10(12:02/m) 133/135bpm 1cal 4.99/0mph

13:07 12:04 11:41 11:23 10

Pin Map

0mi in 0

Pace

31%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	161 130-183	2069	174 162-178	1/6
0.25	3:15	1:38	13:07	165 157-178	2164	164 150-174	10/3
0.38	5:03	1:48	14:25	161 158-169	2322	162 154-168	8/3
0.50	6:58	1:55	15:20	161 158-163	2469	153 132-160	5/2
0.63	8:38	1:40	13:20	163 160-167	2174	156 148-162	4/1
0.75	10:08	1:30	12:00	170 161-179	2041	164 158-170	12/10
0.88	11:42	1:34	12:30	166 160-173	2075	161 158-166	4/10
1.00	13:07	1:25	11:19	161 149-169	1823	163 158-166	2/10
1.13	14:43	1:36	12:48	156 127-171	1996	165 160-168	3/1
1.25	15:58	1:15	10:00	126 123-130	1259	168 164-172	2/5
1.38	17:31	1:33	12:27	127 122-133	1582	163 154-172	7/0
1.50	19:30	1:59	15:49	132 108-141	2089	149 134-160	10/0
1.63	20:52	1:22	10:58	122 114-134	1337	165 160-170	0/16
1.75	22:06	1:14	9:55	121 116-125	1201	168 164-172	2/7
1.88	23:40	1:34	12:31	124 120-135	1552	162 152-166	3/3
2.00	25:11	1:31	12:05	127 122-130	1535	168 166-172	1/2
2.13	26:45	1:35	12:37	128 125-131	1615	163 154-168	3/2
2.25	28:12	1:26	11:30	130 128-133	1494	162 156-166	3/1
2.38	29:32	1:21	10:45	129 123-134	1387	162 160-166	1/6
2.50	30:47	1:15	10:00	128 124-134	1280	163 160-166	13/9
2.63	32:13	1:26	11:28	126 113-133	1445	163 154-166	9/9
2.75	33:49	1:35	12:43	123 109-134	1564	165 152-174	3/9
2.88	35:20	1:32	12:15	132 129-135	1617	164 158-168	8/1
3.00	36:51	1:31	12:06	133 130-140	1610	164 160-166	10/4
3.13	38:22	1:31	12:06	139 137-142	1681	163 158-166	7/3
3.25	39:58	1:36	12:50	137 134-140	1757	164 158-168	11/0
3.38	41:17	1:19	10:33	139 135-141	1467	163 84-174	10/9
3.50	42:40	1:22	10:58	138 134-141	1514	168 164-170	3/17
3.63	44:08	1:29	11:48	135 134-139	1593	169 158-176	4/7
3.75	45:35	1:27	11:33	136 133-142	1572	168 164-180	6/5
3.88	46:59	1:24	11:15	136 127-145	1529	164 160-168	4/3
4.00	48:14	1:15	9:58	129 115-137	1286	166 164-174	5/3
4.01	48:24	10	12:58	133 132-135	1724	166 160-170	0/1

Heart

140/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 33m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	12:13
18 4.8%	12:25
12 11.0%	11:29
12 4.4%	12:43
10 8.2%	10:40
10 6.9%	14:07
See your biggest climbs

Cadence

163 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	164	3.8	44:42	11:49
Walk	7.6	148	0.2	3:41	15:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	42.96%	More
800m	5:23	10:49	46.07%	More
1km	6:54	11:06	46.52%	More
Mile	11:09	11:09	48.05%	More
5k	36:21	11:42	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	48.20
5km	36:57	11:54	50.67
5M	1:01:10	12:14	50.13
10km	1:17:01	12:24	49.92
10M	2:07:33	12:45	49.87
Half	2:49:49	12:58	49.02
20M	4:25:55	13:18	49.52
Mara	5:54:03	13:31	49.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry