Sun 19th Jan 2020 at 12:00pm by paskha

Walk > General

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Time
15:56
Miles
0.91
Min/mi
17:31
Stride(cm)
68
Cals
100
Cadence
136
BPM
139
%MHR
77.5
B/mi
2442
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 15:56(17:30/m) 139/172bpm 100cal 68/88rpm 3.43/0mph

15:56

Pace

14%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:07	121 118-123	2313	132 122-146
0.13	2:14	1:03	16:44	144 121-167	2410	141 122-168
0.19	3:16	1:02	16:27	145 127-152	2385	138 134-152
0.25	4:16	1:00	16:04	155 146-167	2490	142 136-160
0.31	5:36	1:20	21:19	147 138-163	3134	132 108-140
0.38	6:58	1:21	21:41	130 117-149	2819	132 108-172
0.44	8:02	1:05	17:15	157 147-167	2707	140 136-158
0.50	9:03	1:01	16:16	162 153-172	2635	140 128-176
0.56	10:02	58	15:34	147 138-154	2289	138 124-146
0.63	11:10	1:08	18:07	141 132-157	2554	135 130-140
0.69	12:21	1:12	19:11	128 123-135	2455	131 126-136
0.75	13:29	1:08	18:03	125 120-131	2256	132 120-136
0.81	14:37	1:07	17:57	126 124-129	2262	131 124-136
0.88	15:35	59	15:38	126 116-147	1969	143 128-176
0.91	16:11	36	16:51	154 148-157	2596	138 126-142

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:32	17:10	More
1km	10:54	17:33	More

Predictions

Dist	Time	Per Mile

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