Sun 19th Jan 2020 at 2:00pm by LindsD

Walk > General

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Time
1:22:40
Miles
3.40
Min/mi
24:19
Stride(cm)
58
Cals
338
Cadence
114
BPM
92
%MHR
54.1
B/mi
2247
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:47(26:47/m) 97/118bpm 120cal 2.24/3.28mph
2) 1m - 22:15(22:15/m) 94/108bpm 85cal 2.7/2.96mph
3) 1m - 21:18(21:18/m) 92/106bpm 93cal 2.82/3.11mph
4) 0.4m - 12:20(31:03/m) 82/109bpm 40cal 1.93/3.47mph

26:47 22:15 21:18 12:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:26	94 73-105	2109	112 100-118	4/1
0.25	5:28	2:39	21:15	97 91-103	2061	116 112-118	4/1
0.38	11:02	5:34	44:34	94 81-107	4189	112 92-120	2/1
0.50	14:11	3:09	25:10	96 89-102	2417	109 106-114	7/0
0.63	16:47	2:36	20:49	99 91-104	2060	113 106-116	9/0
0.75	20:37	3:50	30:44	103 88-116	3166	109 94-114	7/0
0.88	24:02	3:25	27:20	101 86-111	2761	109 94-114	4/0
1.00	26:47	2:44	21:55	98 92-106	2148	111 98-118	5/2
1.13	29:31	2:45	21:59	99 94-106	2176	116 110-122	1/1
1.25	32:19	2:48	22:21	100 94-104	2236	115 110-140	1/1
1.38	35:05	2:46	22:08	91 87-101	2015	114 110-118	1/1
1.50	37:58	2:53	23:05	94 87-101	2170	113 108-116	2/1
1.63	40:46	2:47	22:18	95 90-101	2118	114 112-116	0/4
1.75	43:36	2:51	22:45	92 82-102	2094	114 106-118	0/5
1.88	46:24	2:47	22:20	87 78-97	1943	114 108-118	0/5
2.00	49:01	2:37	20:58	90 82-99	1888	119 114-122	0/8
2.13	51:45	2:44	21:51	93 82-101	2031	113 106-122	8/0
2.25	54:24	2:39	21:15	94 90-98	1997	114 104-118	3/2
2.38	57:00	2:35	20:44	93 89-98	1928	116 114-120	2/1
2.50	59:33	2:33	20:23	91 86-97	1855	118 114-124	0/4
2.63	1:02:13	2:40	21:20	95 88-103	2027	114 106-122	5/0
2.75	1:04:51	2:39	21:10	95 89-103	2011	117 114-120	0/5
2.88	1:07:34	2:43	21:45	91 82-106	1979	119 108-122	1/5
3.00	1:10:19	2:45	21:59	82 77-86	1802	117 116-118	0/8
3.13	1:16:33	6:14	49:51	79 65-97	3938	112 98-120	0/4
3.25	1:19:22	2:49	22:28	91 82-107	2045	118 114-122	1/2
3.38	1:22:11	2:49	22:32	81 71-90	1825	117 114-126	1/5
3.40	1:22:40	29	21:52	83 80-85	1814	115 112-118	0/0

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	27:25
11 3.1%	21:31
See your biggest climbs

Cadence

114 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	10:19	20:45	More
1km	12:59	20:53	More
Mile	21:09	21:09	More
5k	1:16:01	24:28	More

Predictions

Dist	Time	Per Mile

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