Sun 19th Jan 2020 at 4:00pm by Sarah H

Cross > Yoga

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Time
18:31
Cals
57
Cadence
120
BPM
86
%MHR
49.4
B/mi
INF
Asc(m)
11
Surface
Road

17:34 400m

Notes & Comments

Split Summary
===
1) 0.25m - 18:31(1:12:52/m) 86/109bpm 57cal 60/62rpm 0.82/1.46mph

18:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:05	3:05	49:17	83 66-109	4091	4/6
0.13	7:29	4:24	1:10:21	78 69-92	5487	1/7
0.19	13:17	5:49	1:32:59	90 79-101	8369	2/2
0.25	18:12	4:55	1:18:32	91 73-103	7147	3/3

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:34	1:10:39	More

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