Sun 19th Jan 2020 at 3:00pm by smash

Run > General

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Time
31:39
Miles
2.81
Min/mi
11:16
Pacing
90%
WAVA
43.24
Stride(cm)
91
Cals
328
Cadence
157
BPM
152
%MHR
88.8
B/mi
1710
Surface
Road

Notes & Comments

Home from softball AGM, on the outside of a pint

11:14 11:13 9:12

Pace

11%

15%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	13:00	128 103-147	1664	157 154-162
0.25	2:59	1:22	10:54	148 147-148	1613	159 156-164
0.38	4:23	1:24	11:09	148 148-149	1651	160 158-162
0.50	5:44	1:21	10:48	149 149-150	1608	161 160-162
0.63	7:04	1:20	10:44	150 150-151	1609	162 158-164
0.75	8:29	1:25	11:17	151 151-152	1705	162 158-166
0.88	9:46	1:17	10:13	152 152-152	1552	162 160-164
1.00	11:15	1:29	11:54	153 152-153	1822	159 156-164
1.13	12:45	1:30	12:03	154 153-154	1857	143 100-162
1.25	14:17	1:32	12:14	143 127-154	1749	150 100-166
1.38	15:36	1:19	10:29	155 155-155	1625	162 160-166
1.50	16:54	1:18	10:26	155 155-156	1617	162 160-164
1.63	18:25	1:31	12:06	157 156-157	1900	144 104-164
1.75	19:46	1:21	10:50	154 146-157	1668	161 156-164
1.88	21:07	1:21	10:50	158 157-158	1711	162 160-164
2.00	22:28	1:21	10:47	159 158-159	1713	160 158-164
2.13	24:06	1:38	13:06	152 141-159	1992	148 108-160
2.25	25:33	1:27	11:35	157 147-160	1818	156 104-162
2.38	26:54	1:21	10:51	157 150-161	1704	154 100-162
2.50	28:23	1:28	11:47	161 161-162	1898	152 106-164
2.63	29:41	1:18	10:21	159 153-162	1646	160 158-164
2.75	31:02	1:21	10:48	163 162-163	1761	162 158-164
2.81	31:39	37	10:32	163 163-164	1718	158 154-162

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	160	2.7	29:24	10:57
Walk	7.1	105	0.1	2:15	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	34.33%	More
800m	5:20	10:44	36.71%	More
1km	6:44	10:50	37.95%	More
Mile	10:58	10:58	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.51
5km	35:19	11:22	43.11
5M	59:21	11:52	41.83
10km	1:15:14	12:06	41.30
10M	2:06:25	12:39	40.39
Half	2:49:44	12:57	39.23
20M	4:29:18	13:28	38.79
Mara	6:01:33	13:48	38.19

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