Sun 19th Jan 2020 at 10:00am by Sweatbox

Run > Race

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Time
1:20:22
Miles
10.04
Min/mi
8:00
Pacing
92%
WAVA
54.68
Stride(cm)
112
Cals
1380
Cadence
179
Asc(m)
206
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 137cal 7.42/8.87mph
2) 1m - 7:51(7:51/m) 138cal 7.64/7.87mph
3) 1m - 7:47(7:47/m) 139cal 7.7/8.81mph
4) 1m - 8:05(8:05/m) 138cal 7.43/8.37mph
5) 1m - 8:07(8:07/m) 139cal 7.39/8.14mph
6) 1m - 7:59(7:59/m) 136cal 7.52/8.7mph
7) 1m - 8:04(8:04/m) 138cal 7.44/8.43mph
8) 1m - 8:06(8:06/m) 136cal 7.41/7.66mph
9) 1m - 8:22(8:22/m) 138cal 7.17/8.1mph
10) 1m - 7:45(7:45/m) 136cal 7.75/9.16mph
11) 0.04m - 16(6:11/m) 5cal 9.69/9.39mph

8:02 7:51 7:47 8:05 8:07 7:59 8:04 8:06 8:22 7:45 14

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	185 180-190	14/4
1.00	8:05	3:55	7:50	182 176-190	13/12
1.50	12:02	3:57	7:55	179 174-184	13/12
2.00	15:56	3:54	7:48	179 174-184	4/10
2.50	19:41	3:45	7:30	180 174-188	3/22
3.00	23:43	4:02	8:04	177 172-182	10/5
3.50	27:46	4:03	8:05	178 174-180	7/8
4.00	31:48	4:02	8:04	178 174-182	10/6
4.50	35:45	3:57	7:54	178 174-182	13/11
5.00	39:55	4:10	8:20	177 172-182	16/5
5.50	43:51	3:56	7:52	177 128-182	2/20
6.00	47:54	4:03	8:06	179 174-184	14/10
6.50	51:54	4:00	8:01	180 176-184	5/9
7.00	55:58	4:04	8:08	178 174-184	6/8
7.50	1:00:04	4:06	8:12	178 174-182	10/3
8.00	1:04:04	4:00	8:00	177 170-182	10/10
8.50	1:08:30	4:26	8:52	175 120-182	17/2
9.00	1:12:26	3:56	7:52	180 176-182	11/12
9.50	1:16:26	4:01	8:01	178 172-182	12/13
10.00	1:20:10	3:44	7:28	181 176-188	5/14
10.04	1:20:27	17	6:32	192 190-194	2/0

Elevation

Asc 206m, Range 27m, Flat prediction 1:18:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	8:46
15 2.9%	9:00
13 2.8%	8:10
12 1.6%	8:17
11 2.4%	8:36
11 4.4%	8:49
See your biggest climbs

Cadence

179 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	10	1:20:04	8:00
Walk	0.5	124	0	23	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.58%	More
800m	3:37	7:17	46.50%	More
1km	4:37	7:25	47.81%	More
Mile	7:36	7:36	49.77%	More
5k	24:18	7:49	52.88%	More
5 miles	39:41	7:56	53.10%	More
10k	49:15	7:56	53.60%	More
10 miles	1:20:02	8:00	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.31
5km	23:11	7:28	55.43
5M	38:23	7:41	54.88
10km	48:20	7:47	54.62
10M	1:20:02	8:00	54.66
Half	1:46:33	8:08	53.99
20M	2:46:51	8:21	54.64
Mara	3:42:09	8:29	54.72

Three Things You Saw Today

1 Fred Hughes 10
2 Drove Shilen, Steven and Frances

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