Sun 19th Jan 2020 at 2:00pm by Juliawales

Run > General

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Time
53:39
Miles
4.58
Min/mi
11:43
Pacing
62%
Stride(cm)
82
Cals
478
Cadence
167
BPM
137
%MHR
81.6
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 126/139bpm 97cal 4.92/6.1mph
2) 1m - 11:26(11:26/m) 139/145bpm 104cal 5.25/6.43mph
3) 1m - 10:57(10:57/m) 143/148bpm 102cal 5.48/6.24mph
4) 1m - 11:16(11:16/m) 148/156bpm 109cal 5.32/6.07mph
5) 0.58m - 7:47(13:27/m) 143/171bpm 66cal 4.46/5.91mph

12:12 11:26 10:57 11:16 7:47

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:41	100 59-124	1268	173 94-188
0.25	3:03	1:28	11:46	121 118-125	1425	166 92-192
0.38	4:27	1:24	11:12	125 117-132	1400	160 92-190
0.50	5:56	1:28	11:47	126 124-130	1485	187 184-190
0.63	7:21	1:25	11:18	131 129-133	1480	149 92-190
0.75	8:51	1:31	12:05	131 129-134	1582	166 92-190
0.88	10:19	1:28	11:46	135 131-139	1589	127 92-190
1.00	12:13	1:53	15:06	133 129-138	2009	134 94-192
1.13	13:42	1:29	11:51	136 134-138	1611	113 94-190
1.25	15:17	1:35	12:40	137 132-142	1735	164 92-190
1.38	16:42	1:25	11:23	142 141-144	1616	125 94-190
1.50	18:04	1:22	10:58	138 134-141	1513	151 94-188
1.63	19:25	1:21	10:47	135 133-137	1456	169 92-190
1.75	20:49	1:24	11:13	141 135-145	1580	136 94-190
1.88	22:13	1:24	11:14	141 139-142	1584	169 94-192
2.00	23:39	1:25	11:22	142 140-144	1614	188 186-190
2.13	24:59	1:20	10:40	139 138-140	1482	137 94-190
2.25	26:17	1:18	10:27	140 138-141	1462	168 94-192
2.38	27:39	1:22	10:54	144 140-147	1569	190 188-192
2.50	29:00	1:21	10:48	144 142-146	1555	171 96-194
2.63	30:20	1:21	10:45	144 143-145	1548	147 94-190
2.75	31:43	1:23	11:01	147 145-148	1619	169 94-196
2.88	33:08	1:26	11:25	143 141-146	1632	187 184-190
3.00	34:36	1:27	11:39	146 144-148	1700	188 186-190
3.13	36:00	1:25	11:18	146 145-147	1651	160 94-190
3.25	37:23	1:23	11:02	145 141-147	1600	161 94-192
3.38	38:43	1:20	10:38	146 143-149	1553	190 186-192
3.50	40:13	1:30	11:58	153 151-154	1831	186 180-190
3.63	41:41	1:28	11:46	150 150-152	1765	187 184-190
3.75	43:08	1:27	11:35	153 150-155	1773	186 182-190
3.88	44:30	1:22	10:55	146 142-150	1594	187 184-190
4.00	45:52	1:22	11:00	142 141-145	1562	188 184-190
4.13	47:16	1:24	11:12	145 144-147	1624	189 188-192
4.25	50:07	2:51 +1:24	22:49	152 140-171	3469	177 90-190
4.38	53:34	3:26 +1:54	27:31	133 108-149	3660	186 120-194
4.50	55:01	1:27	11:39	144 138-150	1679	165 94-194
4.58	57:09	2:08 +11	26:52	140 128-147	3762	193 188-196

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	187	3.5	40:27	11:31
Walk	27.2	96	1.1	15:37	14:52
Still	1.6	-	-	54	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	0.00%	More
800m	5:17	10:38	0.00%	More
1km	6:39	10:42	0.00%	More
Mile	10:53	10:53	0.00%	More
5k	34:43	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:33	11:27
5M	58:53	11:47
10km	1:14:08	11:56
10M	2:02:46	12:17
Half	2:43:26	12:29
20M	4:15:57	12:48
Mara	5:40:46	13:00

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