Sun 19th Jan 2020 at 2:00pm by 3M

Walk > General

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Time
1:16:44
Miles
3.48
Min/mi
22:03
Stride(cm)
71
Cals
410
Cadence
103
BPM
83
%MHR
52.7
B/mi
1837
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 86/108bpm 112cal 51/55rpm 2.78/3.32mph
2) 1m - 22:59(22:59/m) 84/110bpm 125cal 45/64rpm 2.61/3.07mph
3) 1m - 22:11(22:11/m) 81/99bpm 118cal 47/56rpm 2.7/3.28mph
4) 0.48m - 10:01(20:56/m) 80/90bpm 55cal 48/55rpm 2.87/3.17mph

21:33 22:59 22:11 10:01

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49 +2	22:29	94 81-108	2113	107 102-110	2/2
0.25	5:26	2:38	21:00	87 79-96	1828	106 102-108	1/2
0.38	8:00	2:34	20:32	83 78-87	1704	104 100-108	1/3
0.50	10:34	2:33	20:28	84 80-91	1719	106 104-108	4/2
0.63	13:19	2:46	22:05	84 76-93	1855	104 102-106	3/3
0.75	15:54	2:35	20:37	86 79-95	1772	104 102-106	3/5
0.88	18:32	2:38	21:06	85 74-97	1793	105 102-108	8/7
1.00	21:35	3:03	24:27	86 74-97	2102	102 80-108	6/6
1.13	24:25	2:50	22:36	79 75-85	1786	104 100-112	2/3
1.25	27:01	2:36	20:48	85 74-95	1768	102 100-104	2/5
1.38	29:48	2:47	22:17	80 74-90	1783	102 96-108	2/1
1.50	32:55	3:07 +11	24:54	89 80-95	2216	98 38-108	7/7
1.63	36:04	3:10 +36	25:19	78 62-83	1974	104 94-114	3/1
1.75	39:04	2:59	23:55	78 74-86	1865	101 94-108	9/10
1.88	42:28	3:24 +18	27:12	90 71-102	2448	101 94-110	11/0
2.00	1:18:39	36:11 +33:13	4:49:31	87 61-110	25189	100 90-106	4/4
2.13	1:21:57	3:18	26:23	78 73-83	2058	100 90-106	5/8
2.25	1:24:47	2:49	22:35	86 76-98	1942	104 98-112	8/12
2.38	1:27:27	2:41	21:26	85 79-93	1821	104 102-110	3/2
2.50	1:30:11	2:44	21:53	83 73-91	1816	105 102-112	3/4
2.63	1:32:49	2:37	20:58	78 74-85	1635	103 98-106	3/2
2.75	1:36:53	4:04 +1:09	32:34	77 74-80	2508	101 94-104	4/5
2.88	1:39:38	2:45	22:03	78 75-82	1720	102 98-106	3/4
3.00	1:42:11	2:33	20:23	80 76-87	1631	104 100-106	3/4
3.13	1:44:40	2:29	19:48	77 74-82	1525	104 102-108	3/4
3.25	1:47:11	2:31	20:08	79 75-86	1591	103 102-106	3/0
3.38	1:49:47	2:36	20:49	81 74-89	1686	103 98-108	2/1
3.48	1:52:12	2:25	23:28	82 77-89	1924	103 100-108	3/2

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.0%	27:50
See your biggest climbs

Cadence

103 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	9:58	20:02	More
1km	12:30	20:08	More
Mile	21:27	21:27	More
5k	1:43:51	33:25	More

Predictions

Dist	Time	Per Mile

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