Sun 19th Jan 2020 at 11:00am by Minnie Mad

Run > Medium Long Run
  • Good
  • icy
  • cold
  • Time
    1:34:26
  • Miles
    9.28
  • Min/mi
    10:11
  • Pacing
    86%
  • WAVA
    54.41
  • Stride(cm)
    93
  • Cals
    465
  • Cadence
    170
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1257
  • Asc(m)
    283
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 118/138bpm 54cal 6.3/0mph
2) 1m - 9:13(9:13/m) 121/127bpm 50cal 6.51/0mph
3) 1m - 9:15(9:15/m) 123/133bpm 48cal 6.48/0mph
4) 1m - 9:59(9:59/m) 126/138bpm 52cal 6.01/0mph
5) 1m - 11:13(11:13/m) 126/134bpm 59cal 5.35/0mph
6) 1m - 10:03(10:03/m) 120/133bpm 41cal 5.97/0mph
7) 1m - 10:36(10:36/m) 121/131bpm 42cal 5.66/0mph
8) 1m - 10:16(10:16/m) 131/137bpm 56cal 5.85/0mph
9) 1m - 11:11(11:11/m) 123/137bpm 49cal 5.37/0mph
10) 0.28m - 3:09(11:22/m) 128/136bpm 14cal 5.27/0mph
9:31 9:13 9:15 9:59 11:13 10:03 10:36 10:16 11:11 3:09

Pace

16% 27% 41% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 116 90-138 1100 176 164-190 8/13
0.50 4:57 2:35 10:20 114 106-120 1178 176 166-190 4/19
0.75 7:16 2:19 9:17 121 115-138 1123 175 158-196 4/16
1.00 9:32 2:15 9:02 123 119-126 1110 176 172-180 6/7
1.25 11:52 2:20 9:19 120 115-125 1117 174 170-178 9/12
1.50 14:14 2:23 9:31 121 117-127 1152 174 168-176 3/8
1.75 16:33 2:18 9:13 123 118-127 1133 173 168-176 3/6
2.00 18:45 2:12 8:49 120 118-124 1057 174 160-178 4/18
2.25 20:58 2:14 8:54 125 114-133 1113 173 168-176 3/10
2.50 23:15 2:17 9:07 124 121-129 1130 174 168-178 1/5
2.75 25:38 2:24 9:34 120 117-125 1148 173 166-176 1/5
3.00 28:00 2:22 9:27 124 118-130 1171 173 162-178 3/5
3.25 30:24 2:24 9:37 121 115-131 1164 171 166-174 3/5
3.50 33:01 2:36 10:25 123 114-131 1281 172 150-174 4/9
3.75 35:28 2:27 9:48 127 112-132 1244 171 166-176 7/4
4.00 38:00 2:32 10:08 132 126-138 1338 170 146-176 9/1
4.25 40:44 2:44 10:57 127 120-134 1390 167 164-170 16/4
4.50 43:30 2:46 11:04 130 128-134 1439 166 158-168 13/1
4.75 46:25 2:56 11:42 124 118-129 1451 165 164-166 13/2
5.00 49:12 2:47 11:08 123 115-132 1370 165 156-170 10/1
5.25 51:39 2:27 9:48 118 112-131 1157 172 168-174 10/14
5.50 54:04 2:24 9:37 115 111-123 1106 171 166-174 2/13
5.75 56:36 2:32 10:08 121 116-128 1226 169 158-176 7/10
6.00 59:15 2:39 10:38 126 120-133 1340 168 164-172 9/1
6.25 1:01:51 2:36 10:23 121 115-127 1256 168 158-172 6/3
6.50 1:04:27 2:36 10:26 122 117-128 1272 166 164-172 9/7
6.75 1:07:07 2:40 10:40 121 113-126 1290 165 154-174 5/2
7.00 1:09:51 2:44 10:56 120 112-131 1312 167 152-174 8/5
7.25 1:12:47 2:56 11:43 130 125-135 1523 164 156-168 18/0
7.50 1:15:24 2:37 10:28 133 124-136 1392 168 164-170 15/4
7.75 1:17:48 2:24 9:36 133 128-137 1277 169 164-174 6/2
8.00 1:20:07 2:19 9:16 128 124-134 1186 174 168-180 1/5
8.25 1:22:35 2:28 9:54 122 114-134 1207 174 166-178 1/14
8.50 1:24:53 2:17 9:09 119 112-129 1089 172 166-176 1/15
8.75 1:27:33 2:40 10:40 120 113-129 1280 168 154-174 6/6
9.00 1:31:18 3:45 14:59 128 112-137 1919 158 120-176 24/3
9.25 1:34:06 2:48 11:13 128 120-136 1436 164 154-176 17/6
9.28 1:34:25 19 12:47 125 122-127 1598 166 166-170 0/1

Heart

124/138max
  • Show Beats/Mile

Elevation

Asc 283m, Range 91m, Flat prediction 1:31:30
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.1% 10:47
32 10.2% 14:18
31 4.7% 11:13
17 3.4% 10:59
14 4.2% 9:37
13 2.4% 10:26
See your biggest climbs

Cadence

170 (196 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 170 8.8 1:27:28 9:57
Walk 6.5 156 0.5 6:10 12:45
Still 0.8 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 45.86% More
800m 4:22 8:47 48.49% More
1km 5:28 8:48 50.46% More
Mile 9:00 9:00 52.47% More
5k 28:58 9:19 56.91% More
5 miles 49:05 9:49 54.81% More
10k 1:01:28 9:54 54.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 53.01
5km 29:36 9:32 55.70
5M 49:02 9:48 54.87
10km 1:01:44 9:56 54.56
10M 1:42:13 10:13 54.29
Half 2:16:06 10:23 53.25
20M 3:33:07 10:39 53.51
Mara 4:43:45 10:50 53.22
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