Sun 19th Jan 2020 at 11:00am by paul_mcg

Run > General

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Time
29:38
Miles
2.49
Min/mi
11:54
Pacing
22%
WAVA
40.40
Stride(cm)
84
Cals
297
Cadence
161
BPM
109
%MHR
63.8
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 103/129bpm 116cal 4.92/0mph
2) 1m - 11:45(11:45/m) 112/124bpm 120cal 5.11/0mph
3) 0.49m - 5:41(11:34/m) 118/126bpm 61cal 5.18/0mph

12:12 11:45 5:41

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:40	104 80-129	1213	162 118-168
0.25	3:04	1:37	12:56	103 100-108	1332	160 118-166
0.38	4:52	1:47	14:18	105 93-114	1501	151 112-166
0.50	6:28	1:36	12:52	106 99-111	1364	163 118-170
0.63	7:57	1:29	11:48	111 106-116	1310	164 158-170
0.75	9:31	1:35	12:36	104 102-109	1311	164 118-170
0.88	14:46	5:15	42:01	104 62-112	4370	154 100-170
1.00	16:15	1:29	11:53	82 59-112	974	153 118-174
1.13	17:32	1:17	10:15	115 109-120	1179	170 168-172
1.25	19:03	1:31	12:07	116 111-120	1405	165 162-170
1.38	20:25	1:22	10:55	115 112-119	1256	165 160-168
1.50	21:59	1:34	12:33	115 109-121	1443	166 162-170
1.63	26:33	4:34	36:31	111 68-118	4053	161 108-172
1.75	28:24	1:51	14:46	100 55-124	1477	158 106-172
1.88	29:42	1:18	10:26	111 103-117	1159	170 168-172
2.00	33:00	3:17 +22	26:19	110 78-121	2895	152 118-170
2.13	34:18	1:19	10:30	116 106-123	1219	168 118-174
2.25	36:20	2:02	16:13	118 114-122	1913	153 114-172
2.38	37:44	1:24	11:14	118 108-126	1326	170 118-174
2.49	39:01	1:17	11:17	119 118-123	1342	165 118-170

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	166	2.3	25:58	11:12
Walk	29.3	117	0.2	11:25	1:06:53
Still	4.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.64%	More
800m	5:23	10:49	37.28%	More
1km	6:54	11:07	37.80%	More
Mile	14:42	14:42	30.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.91
5km	37:49	12:10	39.90
5M	1:03:55	12:47	38.50
10km	1:21:14	13:04	37.85
10M	2:17:16	13:44	37.05
Half	3:04:52	14:07	36.14
20M	4:54:46	14:44	35.92
Mara	6:37:00	15:09	35.56

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