Sun 19th Jan 2020 at 10:00am by McGettingThere

Run > Cross Country

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Time
58:07
Miles
6.54
Min/mi
8:53
Pacing
54%
WAVA
53.11
Stride(cm)
100
Cals
666
Cadence
181
BPM
145
%MHR
81.6
B/mi
1291
Asc(m)
289
Hillscore
17
Surface
Road

Notes & Comments

Off Roader with Hugh - lovely morning for reverse short wharnecliffe loop.

Split Summary
===
1) 1m - 9:46(9:46/m) 124/158bpm 91cal 6.14/6.72mph
2) 1m - 10:29(10:29/m) 153/173bpm 131cal 5.73/7.39mph
3) 1m - 9:24(9:24/m) 156/166bpm 119cal 6.38/8.25mph
4) 1m - 8:47(8:47/m) 151/160bpm 105cal 6.82/8.25mph
5) 1m - 8:29(8:29/m) 151/160bpm 100cal 7.07/7.87mph
6) 1m - 6:53(6:53/m) 149/157bpm 76cal 8.72/10.16mph
7) 0.54m - 4:18(7:57/m) 148/159bpm 44cal 7.55/7.91mph

9:46 10:29 9:24 8:47 8:29 6:53 4:18

Pace

15%

14%

18%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	107 77-126	984	187 120-194	4/11
0.50	4:51	2:33	10:12	120 117-124	1224	183 172-190	26/3
0.75	7:14	2:23	9:32	122 117-135	1163	185 176-190	11/11
1.00	9:46	2:32	10:08	145 127-156	1471	182 174-190	24/11
1.25	12:43	2:57	11:49	159 150-165	1880	172 158-186	24/4
1.50	15:35	2:51	11:26	163 152-172	1863	172 160-188	21/1
1.75	17:58	2:23	9:33	149 146-153	1423	182 178-194	6/6
2.00	22:44	4:46 +2:29	19:04	132 97-150	2516	179 120-194	6/13
2.25	25:13	2:29	9:56	155 146-160	1539	180 170-188	21/7
2.50	27:59	2:46	11:05	163 160-166	1806	176 170-180	42/1
2.75	30:09	2:10	8:39	160 152-164	1384	176 164-188	9/13
3.00	32:08	1:59	7:57	143 140-149	1137	181 174-190	1/15
3.25	34:05	1:57	7:49	150 140-155	1173	185 178-192	2/4
3.50	36:17	2:12	8:48	152 141-158	1337	179 158-188	4/9
3.75	39:18	3:01 +39	12:03	146 129-158	1759	183 174-188	15/0
4.00	41:35	2:16	9:06	156 149-159	1419	185 180-188	14/0
4.25	43:45	2:10	8:41	149 140-159	1295	180 172-188	0/14
4.50	45:50	2:05	8:22	152 143-156	1271	184 174-192	7/6
4.75	47:55	2:05	8:20	151 143-155	1259	183 166-190	2/6
5.00	50:04	2:08	8:33	152 148-159	1300	182 166-190	7/16
5.25	51:51	1:47	7:08	149 145-152	1063	185 174-190	4/10
5.50	53:28	1:37	6:29	150 149-151	973	183 174-188	1/30
5.75	55:04	1:36	6:25	146 142-150	936	179 174-188	4/38
6.00	56:57	1:53	7:30	151 141-157	1134	189 184-192	7/10
6.25	58:55	1:58	7:52	147 137-159	1157	181 164-196	3/23
6.50	1:00:56	2:01	8:03	149 143-152	1200	190 186-194	11/9
6.54	1:01:15	19	8:01	152 151-153	1219	182 180-184	0/2

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 136m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.2%	11:37
48 9.0%	9:34
31 3.4%	10:05
27 12.3%	9:53
19 13.6%	38:32
See your biggest climbs

Cadence

181 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	181	6.5	57:56	8:58
Walk	4.3	120	0	2:39	6:16:05
Still	0.0	-	-	1	-
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.95%	More
800m	3:11	6:24	59.84%	More
1km	4:05	6:34	60.94%	More
Mile	6:48	6:48	62.18%	More
5k	25:37	8:15	56.15%	More
5 miles	45:16	9:03	51.70%	More
10k	58:17	9:23	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	24:41	7:57	58.26
5M	42:40	8:32	54.85
10km	54:48	8:49	53.31
10M	1:34:43	9:28	50.97
Half	2:09:13	9:52	49.04
20M	3:30:14	10:31	47.77
Mara	4:46:49	10:57	46.69

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