Sun 19th Jan 2020 at 3:00pm by thechunkygentleman

Run > General

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Time
43:08
Miles
3.88
Min/mi
11:07
Pacing
90%
WAVA
41.60
Stride(cm)
86
Cals
470
Cadence
168
BPM
135
%MHR
74.8
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 132/142bpm 116cal 5.61/6.53mph
2) 1m - 12:02(12:02/m) 138/151bpm 136cal 4.98/5.87mph
3) 1m - 10:55(10:55/m) 140/145bpm 124cal 5.49/5.85mph
4) 0.88m - 9:28(10:42/m) 136/153bpm 94cal 5.61/6.41mph

10:42 12:02 10:55 9:28

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	113 80-136	1185	169 120-178
0.25	2:44	1:25	11:24	135 132-136	1539	168 166-170
0.38	4:07	1:22	11:00	137 132-142	1507	168 162-172
0.50	5:27	1:20	10:42	135 133-137	1444	168 164-170
0.63	6:53	1:26	11:30	135 130-139	1554	167 164-170
0.75	8:05	1:12	9:35	137 133-141	1314	167 164-168
0.88	9:29	1:24 +6	11:11	126 121-131	1409	169 168-172
1.00	10:48	1:19	10:30	129 127-131	1354	170 168-170
1.13	12:08	1:20	10:42	135 131-138	1444	170 168-172
1.25	13:29	1:21	10:50	136 134-139	1474	169 168-170
1.38	15:10	1:40	13:24	141 138-144	1889	164 162-170
1.50	17:03	1:53	15:07	147 144-150	2222	158 146-166
1.63	18:32	1:29	11:51	141 138-144	1671	165 162-168
1.75	20:02	1:30	12:01	137 133-141	1647	167 164-170
1.88	21:29	1:27	11:37	131 127-135	1523	168 164-172
2.00	22:50	1:21	10:48	133 131-134	1435	170 170-170
2.13	24:09	1:19	10:35	138 136-142	1460	169 164-170
2.25	25:37	1:27	11:40	139 138-144	1621	167 164-170
2.38	26:59	1:22	10:58	139 137-141	1523	170 168-172
2.50	28:19	1:20	10:39	142 140-144	1513	171 170-172
2.63	29:37	1:18	10:23	140 139-142	1454	172 170-174
2.75	30:56	1:19	10:30	140 138-142	1471	170 168-172
2.88	32:16	1:20	10:40	142 140-144	1515	170 168-172
3.00	33:46	1:30	11:59	140 135-144	1677	165 162-168
3.13	35:09	1:23	11:05	129 124-137	1429	166 162-168
3.25	36:37	1:28	11:43	132 129-135	1547	166 162-168
3.38	37:47	1:11	9:25	132 128-136	1242	167 164-168
3.50	39:05	1:18	10:21	134 131-138	1388	167 166-168
3.63	40:28	1:23	11:04	141 137-146	1561	168 162-170
3.75	41:55	1:27	11:36	141 140-143	1636	167 164-168
3.88	43:08	1:14	9:49	144 140-150	1413	170 168-172
3.88	43:14	6	9:33	153 153-153	1460	172 172-172

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.9	42:37	11:05
Walk	1.2	136	0	31	17:55
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.28%	More
800m	5:12	10:27	36.34%	More
1km	6:29	10:26	37.96%	More
Mile	10:44	10:44	39.06%	More
5k	34:45	11:11	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.77
5km	33:42	10:51	42.34
5M	57:09	11:26	40.61
10km	1:12:45	11:42	39.83
10M	2:03:22	12:20	38.80
Half	2:46:29	12:43	37.74
20M	4:26:17	13:19	37.39
Mara	5:59:21	13:43	36.95

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