Sun 19th Jan 2020 at 10:00am by Cazsoul

Run > General

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Time
3:35:14
Miles
18.81
Min/mi
11:27
Pacing
35%
WAVA
49.07
Stride(cm)
81
Cals
1219
Cadence
173
BPM
130
%MHR
75.8
B/mi
1483
Asc(m)
322
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 127/134bpm 75cal 5.64/0mph
2) 1m - 10:31(10:31/m) 128/134bpm 69cal 5.7/0mph
3) 1m - 10:32(10:32/m) 132/145bpm 72cal 5.7/0mph
4) 1m - 11:22(11:22/m) 123/134bpm 62cal 5.28/0mph
5) 1m - 10:40(10:40/m) 129/137bpm 63cal 5.62/0mph
6) 1m - 10:34(10:34/m) 128/135bpm 55cal 5.68/0mph
7) 1m - 11:30(11:30/m) 129/146bpm 60cal 5.22/0mph
8) 1m - 11:30(11:30/m) 127/143bpm 63cal 5.22/0mph
9) 1m - 10:45(10:45/m) 124/134bpm 43cal 5.58/0mph
10) 1m - 10:49(10:49/m) 132/149bpm 61cal 5.55/0mph
11) 1m - 11:16(11:16/m) 132/139bpm 65cal 5.32/0mph
12) 1m - 11:57(11:57/m) 129/170bpm 63cal 5.02/0mph
13) 1m - 12:55(12:55/m) 148/193bpm 96cal 4.64/0mph
14) 1m - 11:20(11:20/m) 141/157bpm 80cal 5.29/0mph
15) 1m - 12:19(12:19/m) 131/155bpm 61cal 4.87/0mph
16) 1m - 12:51(12:51/m) 122/142bpm 63cal 4.67/0mph
17) 1m - 11:45(11:45/m) 127/139bpm 58cal 5.11/0mph
18) 1m - 12:55(12:55/m) 124/138bpm 66cal 4.65/0mph
19) 0.81m - 9:04(11:14/m) 130/139bpm 44cal 5.34/0mph

10:38 10:31 10:32 11:22 10:40 10:34 11:30 11:30 10:45 10:49 11:16 11:57 12:55 11:20 12:19 12:51 11:45 12:55 9:04

Pin Map

0mi in 0

Pace

13%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:38	10:38	10:38	127 95-134	1351	175 118-184	4/11
2.00	21:10	10:32	10:32	128 122-134	1347	181 176-186	6/12
3.00	31:42	10:32	10:32	132 122-145	1390	181 172-190	18/13
4.00	43:03	11:22	11:22	123 89-134	1397	179 118-240	9/27
5.00	53:43	10:40	10:40	129 120-137	1377	182 178-186	12/11
6.00	1:04:18	10:34	10:34	128 122-135	1354	181 172-184	11/12
7.00	1:15:49	11:31	11:31	129 115-146	1485	178 118-186	18/12
8.00	1:32:30	16:41	16:41	127 87-143	2119	176 118-186	39/8
9.00	1:43:16	10:46	10:46	124 114-134	1335	180 172-186	13/26
10.00	1:54:04	10:49	10:49	132 120-149	1427	178 172-184	6/25
11.00	2:05:21	11:16	11:16	132 125-139	1488	176 118-182	22/13
12.00	2:17:17	11:57	11:57	129 92-170	1541	166 114-182	42/15
13.00	2:38:32	21:15	21:15	148 96-193	3146	162 118-188	16/31
14.00	2:53:54	15:21	15:21	141 105-157	2165	174 118-184	12/22
15.00	3:06:13	12:20	12:20	131 106-155	1615	162 118-184	31/14
16.00	3:19:04	12:51	12:51	122 100-142	1567	161 118-184	14/6
17.00	3:30:49	11:45	11:45	127 107-139	1492	168 118-184	17/16
18.00	3:43:44	12:55	12:55	124 104-138	1601	160 116-186	22/3
18.80	3:52:47	9:03	11:15	130 111-139	1463	175 118-184	1/24

Heart

130/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 70m, Flat prediction 3:09:03

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.9%	16:02
23 1.4%	12:47
23 4.8%	26:51
21 2.2%	12:18
14 3.1%	11:00
12 2.4%	13:34
See your biggest climbs

Cadence

173 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	179	17.1	3:14:27	11:21
Walk	15.8	128	1.7	36:49	21:51
Still	0.7	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.33%	More
800m	5:03	10:10	41.51%	More
1km	6:23	10:17	42.81%	More
Mile	10:24	10:24	44.87%	More
5k	32:56	10:36	49.52%	More
5 miles	53:36	10:43	49.65%	More
10k	1:06:34	10:43	50.04%	More
10 miles	1:54:04	11:24	48.09%	More
Half	2:44:10	12:32	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.62
5km	31:55	10:16	51.10
5M	52:50	10:34	50.36
10km	1:06:32	10:42	50.07
10M	1:50:10	11:01	49.80
Half	2:26:41	11:12	48.84
20M	3:49:42	11:29	49.04
Mara	5:05:49	11:40	48.77

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