Sun 19th Jan 2020 at 11:00am by Kazzaf

Run > Race

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Time
2:18:42
Miles
14.94
Min/mi
9:17
Pacing
92%
WAVA
61.22
Cals
1387
BPM
177
%MHR
88.3
B/mi
1640
Asc(m)
203
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 14.94m - 2:18:42(9:17/m) 1387cal

1) 09.30 hr134
2) 09.40 hr168
3) 09.24 hr175
4) 09.12 hr182
5) 09.07 hr181
6) 08.54 hr177
7) 09.11 hr178
8) 08.58 hr180
9) 09.19 hr173
10) 10.24 hr170
11) 09.24 hr187
12) 08.53 hr191
13) 08.59 hr188
14) 08.56 hr181
15) 09.00 hr189

Hard work. Beautiful day but quite frosty and slippery, particularly on Morborne Hill - walked down the hill second time round (hence 10.24) mile. Aimed for average pace of 9.20 to get round in 2.20.00 and tried to start steady and not look at pace until around 6m. Pretty much stayed on 9.20 or less ave until the walk so had to work hard in last 4m to get the time back.

2:18:42

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:39	4:39	9:19	109 98-120	1015	0/9
1.00	9:30	4:51	9:42	158 108-175	1533	6/1
1.50	14:15	4:45	9:29	169 161-178	1604	14/1
2.00	19:12	4:57	9:53	168 152-183	1661	9/25
2.50	23:44	4:33	9:05	172 164-188	1563	3/3
3.00	28:37	4:53	9:45	178 172-188	1736	29/0
3.50	33:10	4:33	9:06	185 173-196	1683	2/1
4.00	37:51	4:41	9:22	179 163-192	1676	1/4
4.50	42:26	4:35	9:10	181 169-197	1660	5/1
5.00	47:00	4:34	9:08	182 167-196	1661	2/2
5.50	51:29	4:29	8:58	171 160-187	1534	0/9
6.00	55:55	4:26	8:53	182 158-199	1616	0/22
6.50	1:00:39	4:44	9:29	171 149-192	1621	20/2
7.00	1:05:08	4:28	8:57	185 171-194	1655	2/6
7.50	1:09:36	4:28	8:56	183 165-198	1634	3/10
8.00	1:14:07	4:31	9:03	176 163-190	1591	2/12
8.50	1:18:42	4:35	9:11	167 162-175	1533	3/3
9.00	1:23:28	4:45	9:31	180 167-193	1713	6/0
9.50	1:28:25	4:57	9:55	179 168-189	1775	19/0
10.00	1:33:54	5:28	10:57	162 134-189	1774	3/25
10.50	1:38:25	4:31	9:03	185 169-196	1674	7/2
11.00	1:43:19	4:54	9:48	188 171-198	1843	23/0
11.50	1:47:44	4:25	8:49	194 187-202	1712	1/4
12.00	1:52:13	4:29	8:59	188 174-199	1688	2/3
12.50	1:56:48	4:34	9:09	190 182-202	1737	6/0
13.00	2:01:14	4:27	8:53	187 171-199	1661	0/6
13.50	2:05:46	4:32	9:04	178 169-193	1613	0/9
14.00	2:10:12	4:26	8:52	184 164-194	1631	0/20
14.50	2:14:57	4:45	9:31	185 168-195	1760	23/1
14.94	2:18:41	3:44	8:29	194 182-200	1646	1/6

Heart

177/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 39m, Flat prediction 2:16:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	9:25
30 1.5%	9:21
28 1.3%	9:37
27 1.8%	9:40
23 3.0%	9:30
23 3.0%	9:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.49%	More
800m	4:11	8:25	51.26%	More
1km	5:21	8:36	52.28%	More
Mile	8:53	8:53	53.74%	More
5k	27:46	8:56	60.01%	More
5 miles	45:21	9:04	59.99%	More
10k	56:51	9:09	59.93%	More
10 miles	1:32:14	9:13	60.88%	More
Half	2:01:00	9:14	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	67.34
5km	24:39	7:56	67.61
5M	41:36	8:19	65.40
10km	52:51	8:30	64.46
10M	1:29:11	8:55	62.96
Half	2:00:02	9:10	61.10
20M	3:11:10	9:34	60.38
Mara	4:17:17	9:49	59.43

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