Sat 18th Jan 2020 at 8:00am by plodding hippo

Run > Race

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Time
6:05:36
Miles
26.20
Min/mi
13:57
Pacing
70%
WAVA
43.47
Cals
2456
Asc(m)
1071
Hillscore
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 81cal 3.74/5.84mph
2) 1m - 15:57(15:57/m) 86cal 3.76/6.12mph
3) 1m - 14:08(14:08/m) 114cal 4.24/59.29mph
4) 1m - 12:29(12:29/m) 106cal 4.8/7.42mph
5) 1m - 11:29(11:29/m) 110cal 5.22/7.12mph
6) 1m - 13:10(13:10/m) 101cal 4.56/8.92mph
7) 1m - 12:32(12:32/m) 102cal 4.78/7.02mph
8) 1m - 14:08(14:08/m) 95cal 4.25/8.03mph
9) 1m - 13:05(13:05/m) 101cal 4.59/7.22mph
10) 1m - 13:11(13:11/m) 99cal 4.55/8.26mph
11) 1m - 12:54(12:54/m) 98cal 4.65/7.21mph
12) 1m - 13:52(13:52/m) 93cal 4.33/7.95mph
13) 1m - 15:32(15:32/m) 105cal 3.86/67.26mph
14) 1m - 14:18(14:18/m) 94cal 4.2/6.79mph
15) 1m - 13:04(13:04/m) 102cal 4.59/10.07mph
16) 1m - 13:10(13:10/m) 98cal 4.55/7.83mph
17) 1m - 12:43(12:43/m) 101cal 4.72/6.87mph
18) 1m - 14:00(14:00/m) 93cal 4.28/6.82mph
19) 1m - 14:04(14:04/m) 95cal 4.26/6.85mph
20) 1m - 15:26(15:26/m) 92cal 3.89/7.44mph
21) 1m - 15:19(15:19/m) 94cal 3.92/7.96mph
22) 1m - 16:05(16:05/m) 87cal 3.73/6.43mph
23) 1m - 14:28(14:28/m) 84cal 4.15/6.65mph
24) 1m - 15:18(15:18/m) 84cal 3.92/6.42mph
25) 1m - 19:17(19:17/m) 93cal 3.11/78.38mph
26) 0.61m - 9:52(16:18/m) 48cal 3.68/5.07mph

Lethally icy at the beginning. Very achy legs at the end. Turns out this was hormonal. Half way in just under sub 3

16:04 15:57 14:08 12:29 11:29 13:10 12:32 14:08 13:05 13:11 12:54 13:52 15:32 14:18 13:04 13:10 12:43 14:00 14:04 15:26 15:19 16:05 14:28 15:18 19:17 9:52

Pin Map

0mi in 0

Pace

58%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	16:03	16:03	16:03	36/2
2.00	32:00	15:57	15:57	11/53
3.00	46:08	14:08	14:08	36/65
4.00	58:38	12:30	12:30	22/53
5.00	1:10:07	11:29	11:29	32/52
6.00	1:23:17	13:10	13:10	45/52
7.00	1:35:49	12:32	12:32	23/46
8.00	1:49:57	14:07	14:07	11/22
9.00	2:03:02	13:05	13:05	56/33
10.00	2:16:13	13:11	13:11	52/32
11.00	2:29:06	12:53	12:53	66/48
12.00	2:42:59	13:53	13:53	52/26
13.00	2:58:30	15:31	15:31	49/34
14.00	3:12:48	14:18	14:18	38/29
15.00	3:25:52	13:05	13:05	32/61
16.00	3:39:03	13:11	13:11	27/60
17.00	3:51:45	12:42	12:42	39/56
18.00	4:05:46	14:00	14:00	39/49
19.00	4:19:50	14:04	14:04	28/54
20.00	4:35:16	15:26	15:26	15/24
21.00	4:50:35	15:19	15:19	65/41
22.00	5:06:40	16:05	16:05	51/27
23.00	5:21:08	14:28	14:28	67/45
24.00	5:36:26	15:18	15:18	49/28
25.00	5:55:43	19:17	19:17	56/36
25.61	6:05:35	9:52	16:18	39/7

Elevation

Asc 1071m, Range 176m, Flat prediction 5:54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
77 5.0%	14:46
44 7.6%	15:11
39 20.3%	15:50
39 18.0%	13:31
35 2.5%	16:02
29 7.1%	17:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	38.83%	More
800m	5:24	10:51	41.34%	More
1km	6:59	11:14	41.58%	More
Mile	11:16	11:16	43.76%	More
5k	38:11	12:17	45.14%	More
5 miles	1:03:11	12:38	44.56%	More
10k	1:19:14	12:45	44.51%	More
10 miles	2:10:44	13:04	44.51%	More
Half	2:55:58	13:26	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	43.02
5km	38:09	12:17	45.18
5M	1:03:10	12:38	44.58
10km	1:19:32	12:48	44.35
10M	2:11:42	13:10	44.19
Half	2:55:21	13:23	43.37
20M	4:34:36	13:44	43.65
Mara	6:05:36	13:57	43.47

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