Sun 19th Jan 2020 at 8:00am by plodding hippo

Run > Race

Plym Trail Series WINTER Weekend Half Marathon Day 2

Follow User
0 👍

Time
3:02:33
Miles
13.13
Min/mi
13:54
Pacing
80%
WAVA
42.05
Cals
1227
Asc(m)
672
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 81cal 3.56/5.58mph
2) 1m - 13:32(13:32/m) 98cal 4.43/60.35mph
3) 1m - 12:19(12:19/m) 106cal 4.87/6.8mph
4) 1m - 12:10(12:10/m) 104cal 4.93/6.72mph
5) 1m - 12:33(12:33/m) 100cal 4.78/7.81mph
6) 1m - 12:32(12:32/m) 100cal 4.79/7.04mph
7) 1m - 15:01(15:01/m) 91cal 4/7.34mph
8) 1m - 13:05(13:05/m) 94cal 4.59/8.25mph
9) 1m - 14:05(14:05/m) 90cal 4.26/7.83mph
10) 1m - 13:02(13:02/m) 99cal 4.6/7.22mph
11) 1m - 14:16(14:16/m) 95cal 4.21/7.36mph
12) 1m - 16:36(16:36/m) 88cal 3.61/65.97mph
13) 1m - 14:10(14:10/m) 71cal 4.23/71.92mph
14) 0.13m - 2:22(17:37/m) 10cal 3.41/3.81mph
Again very icy. Stopped a few times because of dogs, tying up a gate and taking pics.

16:50 13:32 12:19 12:10 12:33 12:32 15:01 13:05 14:05 13:02 14:16 16:36 14:10 2:22

Pin Map

0mi in 0

Pace

56%

14%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	9:03	9:03	18:07	30/7
1.00	16:48	7:45	15:30	6/25
1.50	24:10	7:21	14:42	10/35
2.00	30:23	6:13	12:26	29/26
2.50	36:01	5:38	11:16	18/32
3.00	42:41	6:41	13:22	23/43
3.50	48:43	6:01	12:02	12/15
4.00	54:52	6:09	12:19	23/44
4.50	1:01:17	6:25	12:51	30/28
5.00	1:07:27	6:09	12:19	13/28
5.50	1:13:45	6:19	12:37	27/29
6.00	1:19:56	6:11	12:22	29/34
6.50	1:27:20	7:24	14:48	21/34
7.00	1:34:57	7:37	15:15	3/11
7.50	1:41:45	6:48	13:36	18/4
8.00	1:48:02	6:17	12:33	26/24
8.50	1:54:53	6:51	13:42	44/20
9.00	2:02:08	7:15	14:29	25/25
9.50	2:08:29	6:22	12:44	28/14
10.00	2:15:09	6:40	13:20	30/21
10.50	2:21:43	6:34	13:08	42/29
11.00	2:29:26	7:43	15:25	14/8
11.50	2:36:20	6:54	13:48	51/25
12.00	2:43:48	7:28	14:57	32/14
12.50	2:52:02	8:13	16:27	18/33
13.00	3:00:11	8:09	16:19	35/8
13.13	3:02:33	2:22	17:40	1/4

Elevation

Asc 672m, Range 171m, Flat prediction 3:00:16

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.4%	14:03
41 18.2%	14:34
31 6.8%	16:00
30 4.3%	18:22
27 6.4%	13:24
24 6.1%	12:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.62%	More
800m	5:32	11:09	40.25%	More
1km	7:00	11:17	41.42%	More
Mile	11:40	11:40	42.26%	More
5k	38:12	12:18	45.13%	More
5 miles	1:03:43	12:45	44.20%	More
10k	1:19:34	12:48	44.33%	More
10 miles	2:12:27	13:15	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	41.40
5km	39:37	12:45	43.51
5M	1:05:36	13:07	42.92
10km	1:22:36	13:18	42.70
10M	2:16:47	13:41	42.55
Half	3:02:06	13:54	41.77
20M	4:45:11	14:16	42.03
Mara	6:19:41	14:30	41.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry