Sun 19th Jan 2020 at 1:00pm by Andrew H

Run > General
  • Time
    50:30
  • Miles
    8.09
  • Min/mi
    6:15
  • Pacing
    95%
  • WAVA
    72.18
  • Stride(cm)
    148
  • Cals
    727
  • Cadence
    174
  • BPM
    156
  • %MHR
    91
  • B/mi
    971
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 145/152bpm 55cal 9.44/9.79mph
2) 0.62m - 3:46(6:03/m) 150/154bpm 55cal 9.91/10.18mph
3) 0.62m - 3:51(6:11/m) 149/159bpm 53cal 9.7/10.02mph
4) 0.62m - 4:05(6:35/m) 155/166bpm 61cal 9.12/9.6mph
5) 0.62m - 4:03(6:31/m) 163/169bpm 66cal 9.2/10.1mph
6) 0.62m - 3:48(6:06/m) 157/163bpm 55cal 9.83/10.04mph
7) 0.62m - 3:54(6:17/m) 160/165bpm 60cal 9.54/10.08mph
8) 0.62m - 3:51(6:12/m) 156/160bpm 54cal 9.68/9.91mph
9) 0.62m - 3:44(6:00/m) 158/162bpm 54cal 10/10.42mph
10) 0.62m - 3:51(6:12/m) 162/171bpm 58cal 9.67/10.29mph
11) 0.62m - 3:56(6:20/m) 163/167bpm 60cal 9.47/10.18mph
12) 0.62m - 3:51(6:12/m) 160/165bpm 55cal 9.69/10.21mph
13) 0.62m - 3:52(6:13/m) 152/161bpm 41cal 9.66/10.04mph
14) 0.01m - 2(4:51/m) 152/152bpm 12.38/9.96mph
3:57 3:46 3:51 4:05 4:03 3:48 3:54 3:51 3:44 3:51 3:56 3:51 3:52 2

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:26 137 98-152 881 171 164-176 10/9
0.50 3:09 1:33 6:12 149 146-152 923 168 168-170 0/18
0.75 4:42 1:32 6:10 148 146-151 912 169 168-170 0/19
1.00 6:12 1:30 6:00 150 146-154 901 171 168-178 1/17
1.25 7:45 1:33 6:13 151 149-154 938 173 170-176 6/1
1.50 9:16 1:31 6:04 153 147-159 928 174 172-178 0/7
1.75 10:50 1:34 6:15 145 138-157 907 174 172-176 5/0
2.00 12:26 1:36 6:26 147 143-153 945 173 170-178 14/2
2.25 14:08 1:41 6:46 155 148-162 1049 173 172-174 16/0
2.50 15:43 1:35 6:19 162 159-166 1025 172 170-178 5/8
2.75 17:19 1:36 6:26 164 161-168 1054 173 170-176 2/5
3.00 18:58 1:39 6:36 163 160-166 1076 173 170-176 3/2
3.25 20:33 1:35 6:18 157 150-161 990 174 170-180 8/1
3.50 22:04 1:31 6:06 156 151-160 951 174 172-178 4/4
3.75 23:36 1:32 6:07 156 151-162 955 176 174-180 5/2
4.00 25:09 1:33 6:12 160 154-165 993 176 174-178 4/1
4.25 26:45 1:35 6:22 161 158-164 1024 176 174-178 9/0
4.50 28:21 1:37 6:28 157 152-160 1015 174 172-180 9/0
4.75 29:52 1:31 6:02 156 152-158 942 176 174-182 6/2
5.00 31:24 1:32 6:08 157 153-159 963 173 170-176 0/8
5.25 32:57 1:33 6:12 159 157-162 985 172 170-174 1/13
5.50 34:25 1:28 5:51 158 154-160 924 173 170-178 5/8
5.75 35:56 1:32 6:07 160 156-164 979 175 172-180 0/11
6.00 37:27 1:31 6:03 159 156-162 962 173 170-176 2/12
6.25 39:05 1:38 +2 6:33 165 160-171 1080 175 168-180 0/8
6.50 40:38 1:33 6:12 163 161-167 1010 174 172-176 0/3
6.75 42:14 1:35 6:21 162 157-165 1029 173 168-176 2/5
7.00 43:49 1:35 6:21 161 153-165 1022 175 170-178 1/6
7.25 45:19 1:31 6:03 159 155-163 961 177 174-182 2/4
7.50 46:56 1:36 +2 6:26 159 151-162 1022 177 170-182 1/1
7.75 48:30 1:34 6:16 149 145-153 935 177 170-180 2/1
8.00 50:02 1:32 6:09 153 150-158 941 177 174-182 2/2
8.08 50:34 32 6:20 155 152-157 981 176 174-178 0/1

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 132m, Range 73m, Flat prediction 50:18
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.2% 6:33
28 2.3% 6:19
11 2.3% 6:05
10 9.3% 6:27
See your biggest climbs

Cadence

174 (182 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 8.1 50:34 6:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 54.14% More
800m 2:57 5:56 60.57% More
1km 3:43 5:58 62.99% More
Mile 6:03 6:03 66.36% More
5k 19:10 6:10 71.12% More
5 miles 31:02 6:12 71.35% More
10k 38:46 6:14 71.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 72.91
5km 18:19 5:54 74.43
5M 30:19 6:04 73.02
10km 38:11 6:09 72.31
10M 1:03:13 6:19 72.09
Half 1:24:10 6:25 71.03
20M 2:11:49 6:35 71.87
Mara 2:55:30 6:42 71.98

Bespoke Fields

Amend your bespoke fields
calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here