Sun 19th Jan 2020 at 10:00am by Jason1969

Run > General

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Time
56:42
Miles
6.40
Min/mi
8:52
Pacing
82%
WAVA
54.07
Stride(cm)
113
Cals
970
Cadence
161
Asc(m)
224
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 149cal 6.84/8.58mph
2) 1m - 8:08(8:08/m) 156cal 7.38/8.2mph
3) 1m - 10:38(10:38/m) 145cal 5.64/6.97mph
4) 1m - 9:23(9:23/m) 151cal 6.39/8.22mph
5) 1m - 8:08(8:08/m) 155cal 7.38/8.29mph
6) 1m - 8:17(8:17/m) 153cal 7.25/9.98mph
7) 0.4m - 3:23(8:26/m) 61cal 7.11/7.6mph

8:46 8:08 10:38 9:23 8:08 8:17 3:23

Pace

13%

16%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +14	11:03	159 152-164	3/5
0.50	5:03	2:17	9:09	160 156-164	15/0
0.75	7:05	2:02	8:08	162 158-166	2/7
1.00	9:00	1:55	7:38	165 160-170	3/9
1.25	10:54	1:54	7:36	166 160-170	1/13
1.50	12:53	2:00	7:58	167 164-170	4/4
1.75	14:59	2:06	8:23	164 162-166	3/5
2.00	17:08	2:09	8:35	165 164-166	9/0
2.25	19:21	2:13	8:52	160 154-164	14/1
2.50	21:38	2:18	9:11	158 154-160	12/1
2.75	24:45	3:07	12:29	152 146-156	40/0
3.00	27:45	3:00	12:00	152 144-154	36/0
3.25	30:15	2:29	9:57	156 154-158	10/1
3.50	32:36	2:21	9:23	159 154-162	12/3
3.75	34:53	2:18	9:11	159 154-164	13/2
4.00	37:09	2:15	9:01	159 156-160	8/1
4.25	39:21	2:12	8:50	160 158-164	8/0
4.50	41:14	1:53	7:33	164 160-170	0/11
4.75	43:04	1:49	7:17	166 162-170	0/19
5.00	45:17	2:13	8:53	161 150-170	0/41
5.25	47:50	2:33 +16	10:12	164 154-178	1/25
5.50	49:54	2:04	8:17	161 150-174	0/46
5.75	51:49	1:55	7:39	169 162-172	2/8
6.00	53:49	2:00	8:02	167 160-170	4/5
6.25	55:59	2:10	8:40	162 158-166	11/1
6.40	57:12	1:13	8:04	161 158-164	1/5

Elevation

Asc 224m, Range 165m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
164 4.0%	9:43
19 3.8%	9:36
13 2.4%	8:36
See your biggest climbs

Cadence

161 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	163	5.2	44:01	8:27
Walk	23.0	153	1.2	13:11	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.03%	More
800m	3:38	7:19	53.31%	More
1km	4:40	7:30	54.19%	More
Mile	7:48	7:48	55.00%	More
5k	26:33	8:33	55.03%	More
5 miles	44:41	8:56	53.23%	More
10k	55:05	8:52	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:21	8:29	55.44
5M	43:39	8:44	54.50
10km	54:57	8:51	54.07
10M	1:31:00	9:06	53.96
Half	2:01:09	9:15	53.22
20M	3:09:43	9:29	53.86
Mara	4:12:36	9:38	53.94

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