Sun 19th Jan 2020 at 1:00pm by lovingtherunning

Run > Long Run
  • Time
    1:41:35
  • Miles
    9.00
  • Min/mi
    11:17
  • Pacing
    34%
  • WAVA
    50.73
  • Stride(cm)
    80
  • Cals
    934
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1674
  • Asc(m)
    167
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 136/157bpm 100cal 5.28/6.07mph
2) 1m - 11:43(11:43/m) 141/154bpm 103cal 5.12/5.82mph
3) 1m - 11:04(11:04/m) 150/157bpm 108cal 5.42/6.01mph
4) 1m - 10:48(10:48/m) 151/158bpm 104cal 5.56/5.82mph
5) 1m - 11:27(11:27/m) 152/164bpm 106cal 5.24/6.59mph
6) 1m - 11:17(11:17/m) 153/160bpm 106cal 5.31/5.8mph
7) 1m - 11:17(11:17/m) 152/159bpm 103cal 5.32/5.78mph
8) 1m - 11:02(11:02/m) 153/159bpm 101cal 5.44/5.87mph
9) 1m - 11:36(11:36/m) 154/160bpm 103cal 5.17/5.89mph
10) 0m - 1(7:50/m) 150/150bpm 7.66/5.68mph
11:21 11:43 11:04 10:48 11:27 11:17 11:17 11:02 11:36 1

Pace

5% 2% 6% 43% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:10 122 90-140 1484 170 164-176 6/4
0.50 5:59 2:57 11:46 143 136-156 1683 176 164-180 7/1
0.75 8:39 2:40 10:40 138 135-143 1472 180 176-186 1/5
1.00 11:21 2:42 10:47 138 134-145 1489 181 178-186 2/4
1.25 14:02 2:41 10:43 139 128-149 1491 179 176-182 3/11
1.50 16:46 2:44 10:55 136 132-140 1485 180 178-182 0/8
1.75 19:51 3:05 12:21 147 133-154 1816 183 136-190 14/0
2.00 23:04 3:13 12:53 138 128-148 1777 163 132-180 8/2
2.25 25:49 2:45 11:00 151 148-154 1662 179 176-180 4/1
2.50 28:31 2:42 10:48 146 141-148 1577 177 174-180 0/7
2.75 31:23 2:52 11:27 151 143-155 1730 178 176-180 8/2
3.00 34:07 2:44 10:57 154 148-157 1686 177 176-178 3/4
3.25 36:52 2:45 10:58 150 147-155 1645 178 176-180 2/4
3.50 39:32 2:40 10:39 149 143-154 1587 179 176-186 3/10
3.75 42:15 2:43 10:53 151 144-157 1643 178 174-180 5/7
4.00 44:56 2:41 10:45 154 150-158 1655 179 176-182 2/2
4.25 47:34 2:38 10:31 151 144-159 1588 178 162-182 0/14
4.50 50:34 3:00 12:00 161 151-164 1931 179 154-186 14/0
4.75 59:57 9:23 +6:28 37:32 147 117-158 5518 177 120-186 9/1
5.00 1:02:49 2:53 11:31 147 143-153 1694 180 178-182 3/4
5.25 1:05:39 2:49 11:17 145 136-153 1637 178 170-182 1/13
5.50 1:08:22 2:43 10:51 155 147-157 1682 185 180-188 8/1
5.75 1:11:07 2:45 11:00 158 156-159 1739 181 178-184 5/2
6.00 1:14:08 3:01 12:05 152 146-155 1836 179 178-186 2/3
6.25 1:16:50 2:43 10:50 149 145-153 1615 181 176-186 0/7
6.50 1:19:43 2:52 11:29 151 144-158 1735 180 176-182 5/3
6.75 1:22:46 3:03 +13 12:13 152 148-154 1858 177 120-182 6/2
7.00 1:25:37 2:51 11:25 154 150-157 1758 179 178-180 4/1
7.25 1:28:31 2:54 11:35 154 149-157 1783 178 170-180 3/2
7.50 1:31:18 2:47 11:09 155 150-157 1728 179 176-180 3/3
7.75 1:33:58 2:40 10:39 153 151-156 1628 179 178-182 4/5
8.00 1:36:39 2:41 10:45 151 148-153 1622 180 178-182 4/12
8.25 1:39:44 3:05 12:22 156 150-160 1928 181 172-186 10/1
8.50 1:42:44 2:59 11:57 154 149-160 1841 177 168-182 2/2
8.75 1:45:31 2:47 11:08 156 152-158 1736 179 174-182 6/2
9.00 1:48:15 2:44 10:57 151 146-159 1654 178 174-182 4/7
9.00 1:48:16 1 12:26 150 150-150 1865 182 182-182 0/0

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 167m, Range 33m, Flat prediction 1:31:36
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 12:22
23 3.1% 26:08
13 2.0% 11:52
12 3.0% 12:36
See your biggest climbs

Cadence

178 (190 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 178 8.9 1:40:10 11:13
Walk 7.5 132 0.1 8:06 1:44:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 38.44% More
800m 5:16 10:35 41.81% More
1km 6:37 10:40 43.26% More
Mile 10:41 10:41 45.66% More
5k 34:37 11:09 49.22% More
5 miles 1:02:20 12:28 44.66% More
10k 1:15:55 12:13 45.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 57.50
5km 30:32 9:50 55.82
5M 52:17 10:27 53.24
10km 1:06:50 10:45 52.16
10M 1:54:26 11:27 50.24
Half 2:35:15 11:51 48.39
20M 4:10:26 12:31 47.26
Mara 5:39:47 12:58 46.17
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