Sun 19th Jan 2020 at 2:00pm by Half Empty
Run > General
-
Time
37:30
-
Miles
4.87
-
Min/mi
7:42
-
Pacing
84%
-
WAVA
59.83
-
Stride(cm)
130
-
Cals
636
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 124cal 7.91/9.18mph
2) 1m - 7:41(7:41/m) 132cal 7.81/8.47mph
3) 1m - 7:30(7:30/m) 134cal 7.99/8.6mph
4) 1m - 7:51(7:51/m) 129cal 7.64/8.16mph
5) 0.87m - 6:53(7:52/m) 117cal 7.62/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:17 |
165 122-178 |
3/1 |
0.50 |
3:48 |
1:59 +12
|
7:56 |
165 158-172 |
3/1 |
0.75 |
5:44 |
1:56 |
7:42 |
161 152-170 |
1/1 |
1.00 |
7:50 |
2:06 +3
|
8:24 |
161 156-174 |
4/0 |
1.25 |
10:23 |
2:33 +31
|
10:11 |
162 122-172 |
1/0 |
1.50 |
12:13 |
1:50 |
7:22 |
161 156-168 |
3/0 |
1.75 |
14:07 |
1:54 |
7:36 |
160 156-170 |
5/1 |
2.00 |
16:02 |
1:55 |
7:39 |
159 154-170 |
4/0 |
2.25 |
17:55 |
1:53 |
7:34 |
159 156-170 |
2/3 |
2.50 |
19:46 |
1:51 |
7:23 |
161 158-164 |
0/4 |
2.75 |
21:34 |
1:48 |
7:11 |
161 156-170 |
1/2 |
3.00 |
23:32 |
1:59 |
7:54 |
161 152-168 |
1/1 |
3.25 |
25:28 |
1:56 |
7:44 |
161 156-168 |
1/2 |
3.50 |
27:29 |
2:01 |
8:04 |
161 156-166 |
0/5 |
3.75 |
29:26 |
1:57 |
7:46 |
160 156-166 |
0/2 |
4.00 |
31:35 |
2:09 +12
|
8:37 |
162 156-176 |
2/1 |
4.25 |
33:37 |
2:02 |
8:06 |
161 152-176 |
1/2 |
4.50 |
35:35 |
1:59 |
7:54 |
163 156-174 |
1/2 |
4.75 |
37:31 |
1:56 |
7:44 |
161 152-174 |
0/2 |
4.87 |
38:28 |
57 |
7:37 |
163 160-174 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.45% |
More |
800m |
3:36 |
7:14 |
52.02% |
More |
1km |
4:32 |
7:17 |
53.90% |
More |
Mile |
7:25 |
7:25 |
56.10% |
More |
5k |
24:00 |
7:43 |
58.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
64.87 |
5km |
22:43 |
7:19 |
62.33 |
5M |
38:37 |
7:43 |
59.63 |
10km |
49:12 |
7:55 |
58.41 |
10M |
1:23:37 |
8:22 |
56.77 |
Half |
1:52:59 |
8:37 |
55.14 |
20M |
3:01:05 |
9:03 |
54.52 |
Mara |
4:04:40 |
9:20 |
53.80 |
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