Sun 19th Jan 2020 at 2:00pm by GlennR

Walk > General

Follow User
0 👍

Time
17:09
Miles
0.72
Min/mi
23:49
Stride(cm)
64
Cals
109
Cadence
106
BPM
83
%MHR
47.8
B/mi
1971
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:59(24:07/m) 83/95bpm 96cal 42/57rpm 2.49/3.63mph
2) 0.1m - 2:09(21:26/m) 82/87bpm 13cal 52/54rpm 2.8/2.96mph

14:59 2:09

Pin Map

0mi in 0

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	75 69-81	1567	109 102-112	0/0
0.13	2:36	1:18	20:42	83 75-88	1718	108 106-112	0/0
0.19	3:49	1:13	19:36	85 81-88	1666	108 104-110	0/0
0.25	5:08	1:19	20:57	89 84-93	1864	109 108-110	0/0
0.31	6:25	1:17	20:35	89 84-94	1832	108 94-112	0/1
0.38	7:42	1:17	20:36	87 84-94	1792	107 100-110	0/1
0.44	11:04	3:22	53:54	83 70-95	4473	100 84-108	0/0
0.50	12:29	1:24	22:29	79 75-84	1776	103 86-110	1/0
0.56	13:45	1:16	20:21	80 72-84	1627	107 104-114	0/0
0.63	15:02	1:17	20:31	77 69-82	1579	106 104-108	1/0
0.69	16:19	1:17	20:29	82 79-85	1680	105 102-108	0/0
0.72	17:08	49	23:43	81 72-87	1921	103 100-108	0/0

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	12:19	24:47	More
1km	14:52	23:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry