Sun 19th Jan 2020 at 2:00pm by JoeCarr28

Run > Trail Run

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Time
57:25
Miles
4.99
Min/mi
11:30
Pacing
75%
WAVA
41.01
Stride(cm)
79
Cals
507
Cadence
177
BPM
141
%MHR
77.2
B/mi
1617
Asc(m)
209
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 133/148bpm 61cal 8.48/10.65kmph
2) 1km - 7:54(7:54/km) 134/153bpm 68cal 7.6/11.62kmph
3) 1km - 6:27(6:27/km) 137/158bpm 57cal 9.3/11.05kmph
4) 1km - 8:03(8:03/km) 139/157bpm 69cal 7.45/10.88kmph
5) 1km - 8:31(8:31/km) 149/161bpm 82cal 7.05/10.31kmph
6) 1km - 7:21(7:21/km) 152/161bpm 74cal 8.17/10.45kmph
7) 1km - 5:30(5:30/km) 141/154bpm 47cal 10.91/11.79kmph
8) 1km - 6:22(6:22/km) 139/148bpm 49cal 9.42/11.72kmph
9) 0.03km - 12(7:36/km) 129/130bpm 7.9/11.66kmph

7:05 7:54 6:27 8:03 8:31 7:21 5:30 6:22 12

Pace

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	137 92-148	1532	178 114-186	11/5
0.50	5:31	2:44	10:54	133 127-137	1451	181 166-194	1/13
0.75	8:47	3:16	13:02	138 126-153	1799	175 116-190	13/19
1.00	12:24	3:38	14:30	127 115-140	1842	167 112-250	2/17
1.25	15:02	2:38	10:31	135 127-143	1420	172 128-184	0/25
1.50	17:44	2:42	10:49	138 115-153	1493	185 162-190	10/7
1.75	20:22	2:37	10:30	137 125-158	1438	182 178-186	5/18
2.00	22:54	2:32	10:08	142 131-151	1440	183 170-190	4/5
2.25	26:46	3:52	15:29	131 110-152	2028	168 116-186	9/19
2.50	29:37	2:51	11:22	145 131-157	1649	181 174-186	6/9
2.75	33:21	3:44	14:56	142 125-158	2120	168 98-186	32/2
3.00	36:26	3:05	12:21	157 153-161	1938	178 164-184	17/7
3.25	40:02	3:36	14:23	153 145-161	2202	176 164-186	48/9
3.50	42:43	2:42	10:46	147 141-153	1584	180 174-184	6/4
3.75	45:33	2:49	11:18	153 144-161	1729	171 116-184	19/1
4.00	47:42	2:10	8:38	142 134-151	1226	180 176-184	2/11
4.25	49:57	2:14	8:57	139 135-143	1243	182 178-184	2/9
4.50	52:17	2:20	9:20	142 136-148	1326	183 182-186	5/2
4.75	55:07	2:50	11:21	141 132-147	1600	177 116-186	6/6
4.99	57:26	2:19	9:45	134 128-138	1306	178 116-186	2/15

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 111m, Flat prediction 55:34

Elevation Graph

Biggest Climbs (m)	Min/mi
49 10.8%	14:23
23 3.4%	11:40
21 11.5%	12:03
16 4.8%	12:41
15 4.4%	10:51
14 5.1%	12:53
See your biggest climbs

Cadence

177 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	179	4.8	52:42	10:56
Walk	5.3	123	0.2	3:03	18:00
Still	2.9	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.02%	More
800m	4:19	8:41	44.50%	More
1km	5:28	8:48	45.84%	More
Mile	9:02	9:02	47.19%	More
5k	35:18	11:22	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.76
5km	34:45	11:11	41.71
5M	57:32	11:30	41.01
10km	1:12:27	11:40	40.66
10M	1:59:58	12:00	40.59
Half	2:39:43	12:12	40.02
20M	4:10:07	12:30	40.50
Mara	5:33:00	12:43	40.56

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