-
Time
16:23
-
Miles
1.17
-
Min/mi
14:00
-
Pacing
73%
-
WAVA
35.13
-
Stride(cm)
70
-
Cals
155
-
Cadence
165
-
BPM
137
-
%MHR
80.2
-
B/mi
1920
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:20(14:20/m) 136/159bpm 136cal
2) 0.17m - 2:03(11:50/m) 138/148bpm 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:07 |
117 111-124 |
2120 |
133 130-136 |
0.13 |
2:46 |
1:38 |
26:15 |
114 110-120 |
2992 |
134 124-150 |
0.19 |
3:36 |
49 |
13:11 |
131 115-146 |
1727 |
169 162-176 |
0.25 |
4:19 |
43 |
11:34 |
151 144-158 |
1746 |
170 120-182 |
0.31 |
5:12 |
53 |
14:08 |
152 144-157 |
2147 |
133 116-174 |
0.38 |
6:17 |
1:05 |
17:16 |
140 128-152 |
2417 |
174 158-178 |
0.44 |
7:13 |
56 |
14:56 |
146 133-152 |
2181 |
145 130-178 |
0.50 |
8:09 |
56 |
14:59 |
146 134-156 |
2188 |
163 86-178 |
0.56 |
8:56 |
47 |
12:31 |
141 134-148 |
1764 |
178 176-180 |
0.63 |
9:47 |
51 |
13:30 |
143 131-154 |
1931 |
175 174-176 |
0.69 |
10:33 |
46 |
12:20 |
132 128-137 |
1629 |
166 130-176 |
0.75 |
11:12 |
39 |
10:27 |
142 134-149 |
1484 |
174 170-176 |
0.81 |
11:56 |
44 |
11:42 |
145 139-149 |
1698 |
175 174-176 |
0.88 |
12:38 |
42 |
11:06 |
139 137-144 |
1542 |
175 172-178 |
0.94 |
13:29 |
51 |
13:42 |
138 129-150 |
1891 |
162 128-182 |
1.00 |
14:19 |
50 |
13:20 |
130 126-134 |
1733 |
176 174-178 |
1.06 |
14:59 |
40 |
10:35 |
135 128-147 |
1428 |
175 170-176 |
1.13 |
15:47 |
49 |
12:56 |
141 130-147 |
1825 |
154 124-174 |
1.17 |
16:23 |
36 |
12:14 |
139 133-146 |
1699 |
167 136-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
35.88% |
More |
800m |
5:52 |
11:48 |
36.54% |
More |
1km |
7:28 |
12:02 |
37.40% |
More |
Mile |
12:57 |
12:57 |
36.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:52 |
13:52 |
34.40 |
5km |
46:08 |
14:51 |
36.13 |
5M |
1:16:23 |
15:17 |
35.62 |
10km |
1:36:11 |
15:29 |
35.42 |
10M |
2:39:16 |
15:56 |
35.25 |
Half |
3:32:03 |
16:11 |
34.59 |
20M |
5:32:04 |
16:36 |
34.76 |
Mara |
7:22:06 |
16:52 |
34.59 |
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