Sun 19th Jan 2020 at 2:00pm by Roadrunner2222

Run > General

  • Time
    16:23
  • Miles
    1.17
  • Min/mi
    14:00
  • Pacing
    73%
  • WAVA
    35.13
  • Stride(cm)
    70
  • Cals
    155
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1920
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 136/159bpm 136cal
2) 0.17m - 2:03(11:50/m) 138/148bpm 19cal
14:20 2:03

Pace

74% 16% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:07 117 111-124 2120 133 130-136
0.13 2:46 1:38 26:15 114 110-120 2992 134 124-150
0.19 3:36 49 13:11 131 115-146 1727 169 162-176
0.25 4:19 43 11:34 151 144-158 1746 170 120-182
0.31 5:12 53 14:08 152 144-157 2147 133 116-174
0.38 6:17 1:05 17:16 140 128-152 2417 174 158-178
0.44 7:13 56 14:56 146 133-152 2181 145 130-178
0.50 8:09 56 14:59 146 134-156 2188 163 86-178
0.56 8:56 47 12:31 141 134-148 1764 178 176-180
0.63 9:47 51 13:30 143 131-154 1931 175 174-176
0.69 10:33 46 12:20 132 128-137 1629 166 130-176
0.75 11:12 39 10:27 142 134-149 1484 174 170-176
0.81 11:56 44 11:42 145 139-149 1698 175 174-176
0.88 12:38 42 11:06 139 137-144 1542 175 172-178
0.94 13:29 51 13:42 138 129-150 1891 162 128-182
1.00 14:19 50 13:20 130 126-134 1733 176 174-178
1.06 14:59 40 10:35 135 128-147 1428 175 170-176
1.13 15:47 49 12:56 141 130-147 1825 154 124-174
1.17 16:23 36 12:14 139 133-146 1699 167 136-176

Heart

137/158max
  • Show Beats/Mile

Cadence

165 (182 max) Stride Length: 70cm Run: 78.9% Walk: 21.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 35.88% More
800m 5:52 11:48 36.54% More
1km 7:28 12:02 37.40% More
Mile 12:57 12:57 36.86% More

Predictions

Dist Time Per Mile WAVA
1M 13:52 13:52 34.40
5km 46:08 14:51 36.13
5M 1:16:23 15:17 35.62
10km 1:36:11 15:29 35.42
10M 2:39:16 15:56 35.25
Half 3:32:03 16:11 34.59
20M 5:32:04 16:36 34.76
Mara 7:22:06 16:52 34.59
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