Sun 19th Jan 2020 at 2:00pm by OllyW

Run > General

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Time
35:05
Miles
4.11
Min/mi
8:32
Pacing
37%
WAVA
50.91
Stride(cm)
113
Cals
460
Cadence
167
BPM
144
%MHR
72.1
B/mi
1231
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 133/143bpm 121cal 5.83/7.83mph
2) 1m - 8:23(8:23/m) 146/153bpm 111cal 7.16/8.01mph
3) 1m - 7:52(7:52/m) 152/157bpm 107cal 7.63/7.99mph
4) 1m - 7:44(7:44/m) 159/163bpm 110cal 7.76/8.43mph
5) 0.11m - 49(7:41/m) 161/164bpm 11cal 7.81/8.25mph

10:18 8:23 7:52 7:44 49

Pace

26%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +23	13:21	121 90-137	1615	160 118-170	1/1
0.25	6:33	4:53 +3:44	39:01	122 94-136	4761	162 118-168	1/2
0.38	7:50	1:17	10:14	136 129-139	1391	166 162-172	0/2
0.50	9:23	1:34 +23	12:31	138 136-141	1727	160 118-174	0/0
0.63	11:08	1:45 +34	14:01	135 124-141	1892	160 118-168	0/1
0.75	13:11	2:02	16:18	130 112-141	2118	166 158-172	0/2
0.88	14:40	1:29 +23	11:56	138 133-140	1646	168 162-178	2/0
1.00	15:55	1:15 +12	9:58	140 139-143	1395	165 118-172	0/2
1.13	16:57	1:02	8:17	141 140-142	1168	169 168-174	1/0
1.25	18:04	1:07	8:57	143 141-147	1279	164 134-170	1/0
1.38	19:08	1:04	8:31	143 142-146	1218	169 166-172	1/0
1.50	20:15	1:07	8:55	148 142-152	1320	166 162-170	1/1
1.63	21:28	1:13 +3	9:45	150 146-153	1462	164 158-168	2/0
1.75	23:40	2:12 +1:21	17:35	147 145-148	2584	173 172-178	1/2
1.88	24:42	1:03	8:20	149 147-150	1243	173 170-174	0/3
2.00	25:42	59	7:54	148 146-149	1170	171 168-172	2/0
2.13	26:40	58	7:47	148 147-149	1153	170 168-172	0/1
2.25	27:40	1:00	8:03	150 149-152	1207	170 168-172	1/2
2.38	28:39	59	7:49	152 151-155	1187	170 166-172	2/0
2.50	29:40	1:01	8:08	152 151-153	1236	170 160-176	0/0
2.63	30:39	59	7:55	153 152-155	1212	170 166-172	1/0
2.75	31:40	1:00	8:02	153 151-156	1230	171 168-174	1/0
2.88	32:35	56	7:26	154 152-157	1144	170 168-170	0/2
3.00	33:33	58	7:43	155 153-156	1195	170 168-172	2/1
3.13	34:38	1:05	8:40	158 156-161	1370	170 168-174	2/0
3.25	35:36	58	7:45	158 157-160	1225	173 168-178	0/2
3.38	36:35	59	7:48	160 158-163	1248	171 162-180	0/1
3.50	37:33	59	7:48	159 156-160	1241	170 166-172	0/0
3.63	38:32	58	7:47	160 158-161	1246	170 168-172	0/1
3.75	39:27	55	7:18	159 157-160	1161	171 168-172	1/1
3.88	40:22	55	7:19	160 158-162	1171	173 170-180	1/0
4.00	41:17	55	7:24	161 160-162	1190	172 168-176	0/1
4.11	42:07	50	7:47	161 159-164	1253	172 166-176	3/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 35:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	168	4.1	35:48	9:01
Walk	12.0	120	0	5:12	3:40:03
Still	0.2	-	-	4	-
Pause	2.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.28%	More
800m	3:42	7:26	47.47%	More
1km	4:39	7:30	49.34%	More
Mile	7:38	7:38	51.75%	More
5k	26:12	8:26	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	25:45	8:17	52.17
5M	43:34	8:43	50.04
10km	55:23	8:55	49.12
10M	1:33:40	9:22	47.95
Half	2:06:13	9:38	46.69
20M	3:21:24	10:04	46.37
Mara	4:31:22	10:21	45.89

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