Sun 19th Jan 2020 at 11:00am by evanspre

Run > General
  • Time
    2:11:11
  • Miles
    14.96
  • Min/mi
    8:46
  • Pacing
    92%
  • WAVA
    54.68
  • Stride(cm)
    98
  • Cals
    1589
  • Cadence
    187
  • BPM
    162
  • %MHR
    92.6
  • B/mi
    1420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 164/188bpm 70cal 12.09/13.03kmph
2) 1km - 5:04(5:04/km) 183/187bpm 71cal 11.84/12.16kmph
3) 1km - 5:27(5:27/km) 160/176bpm 71cal 11.02/12.06kmph
4) 1km - 5:08(5:08/km) 154/162bpm 62cal 11.69/12.46kmph
5) 1km - 5:42(5:42/km) 162/169bpm 74cal 10.52/11.66kmph
6) 1km - 5:10(5:10/km) 160/163bpm 65cal 11.62/11.86kmph
7) 1km - 5:15(5:15/km) 160/163bpm 66cal 11.43/12.97kmph
8) 1km - 5:15(5:15/km) 161/165bpm 66cal 11.44/11.92kmph
9) 1km - 5:06(5:06/km) 158/161bpm 60cal 11.78/12.02kmph
10) 1km - 5:08(5:08/km) 157/165bpm 59cal 11.7/12.39kmph
11) 1km - 5:54(5:54/km) 164/170bpm 75cal 10.16/11.25kmph
12) 1km - 5:18(5:18/km) 159/164bpm 62cal 11.33/13.3kmph
13) 1km - 5:25(5:25/km) 161/168bpm 64cal 11.1/11.72kmph
14) 1km - 5:18(5:18/km) 161/162bpm 64cal 11.31/11.62kmph
15) 1km - 5:49(5:49/km) 162/165bpm 68cal 10.32/11.19kmph
16) 1km - 5:28(5:28/km) 160/168bpm 59cal 10.99/12.29kmph
17) 1km - 5:47(5:47/km) 164/167bpm 67cal 10.39/11.12kmph
18) 1km - 5:47(5:47/km) 166/172bpm 73cal 10.38/11.29kmph
19) 1km - 5:32(5:32/km) 162/166bpm 61cal 10.84/11.46kmph
20) 1km - 5:29(5:29/km) 165/167bpm 65cal 10.93/11.49kmph
21) 1km - 5:18(5:18/km) 165/167bpm 64cal 11.33/11.76kmph
22) 1km - 5:13(5:13/km) 163/166bpm 59cal 11.49/11.82kmph
23) 1km - 5:43(5:43/km) 166/173bpm 68cal 10.51/12.02kmph
24) 1km - 5:24(5:24/km) 166/171bpm 66cal 11.1/12.06kmph
25) 0.06km - 30(8:36/km) 167/169bpm 6cal 6.98/11.02kmph
26) 0.03km - 1:06(42:43/km) 143/159bpm 4cal 1.4/0kmph
4:58 5:04 5:27 5:08 5:42 5:10 5:15 5:15 5:06 5:08 5:54 5:18 5:25 5:18 5:49 5:28 5:47 5:47 5:32 5:29 5:18 5:13 5:43 5:24 30 1:06

Pace

88% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:59 3:59 7:59 153 91-188 1221 184 178-188
1.00 8:02 4:02 8:04 184 180-187 1486 184 180-188
1.50 12:20 4:19 8:38 172 160-184 1484 183 180-184
2.00 16:32 4:11 8:22 153 142-164 1281 190 182-206
2.50 20:43 4:12 8:24 156 151-162 1309 187 184-190
3.00 25:26 4:42 9:25 163 155-168 1535 185 182-188
3.50 29:34 4:08 8:17 160 159-163 1324 188 186-192
4.00 33:46 4:12 8:24 160 154-162 1345 189 178-192
4.50 38:01 4:15 8:30 161 157-163 1369 188 186-190
5.00 42:12 4:11 8:21 161 159-163 1345 189 186-192
5.50 46:18 4:06 8:12 159 157-161 1305 189 186-192
6.00 50:21 4:03 8:06 156 152-159 1263 189 186-194
6.50 55:07 4:46 9:32 164 156-169 1565 185 182-196
7.00 59:32 4:24 8:49 160 157-163 1410 188 184-190
7.50 1:03:49 4:18 8:35 159 154-167 1365 188 128-192
8.00 1:08:08 4:19 8:38 160 155-166 1380 190 188-192
8.50 1:12:23 4:15 8:30 161 160-162 1368 190 188-192
9.00 1:16:46 4:23 8:46 162 160-163 1420 188 186-192
9.50 1:21:41 4:55 9:51 163 155-168 1604 182 136-190
10.00 1:25:53 4:11 8:23 157 150-165 1316 194 188-202
10.50 1:30:31 4:38 9:16 163 158-166 1511 188 184-190
11.00 1:35:19 4:48 9:36 167 162-171 1602 190 186-194
11.50 1:39:38 4:20 8:40 164 162-165 1420 191 188-194
12.00 1:44:10 4:31 9:03 161 152-165 1456 183 132-192
12.50 1:48:36 4:27 8:53 165 163-167 1466 191 190-194
13.00 1:52:50 4:14 8:27 164 163-167 1386 192 190-194
13.50 1:57:04 4:14 8:28 164 162-166 1387 193 190-194
14.00 2:01:15 4:11 8:22 162 159-166 1355 195 192-196
14.50 2:06:04 4:50 9:39 168 164-173 1621 189 186-194
14.96 2:11:12 5:08 11:02 160 128-169 1767 170 84-198

Heart

162/188max
  • Show Beats/Mile

Cadence

187 (206 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 188 14.9 2:09:38 8:42
Walk 1.2 114 0.1 1:31 22:04
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.64% More
800m 3:56 7:54 47.21% More
1km 4:56 7:56 49.09% More
Mile 8:01 8:01 51.55% More
5k 25:50 8:19 54.40% More
5 miles 42:10 8:26 54.17% More
10k 52:12 8:24 54.62% More
10 miles 1:25:52 8:35 54.82% More
Half 1:53:40 8:41 54.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 55.45
5km 24:48 7:59 56.65
5M 41:03 8:13 55.64
10km 51:41 8:19 55.16
10M 1:25:36 8:34 55.00
Half 1:53:58 8:42 54.22
20M 2:58:28 8:55 54.86
Mara 3:57:36 9:04 54.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here