Sun 19th Jan 2020 at 2:00pm by AJLB

Run > General

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Time
45:22
Miles
6.26
Min/mi
7:15
Pacing
93%
WAVA
64.35
Stride(cm)
127
Cals
626
Cadence
175
BPM
154
%MHR
89.9
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 149/158bpm 102cal 7.94/8.91mph
2) 1m - 7:23(7:23/m) 155/159bpm 104cal 8.14/8.77mph
3) 1m - 7:07(7:07/m) 153/158bpm 99cal 8.44/9.16mph
4) 1m - 7:17(7:17/m) 156/160bpm 102cal 8.23/8.91mph
5) 1m - 7:08(7:08/m) 155/157bpm 98cal 8.41/9.04mph
6) 1m - 7:00(7:00/m) 154/160bpm 95cal 8.57/9.33mph
7) 0.26m - 1:54(7:28/m) 156/159bpm 26cal 8.04/8.2mph

7:33 7:23 7:07 7:17 7:08 7:00 1:54

Pace

13%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	139 96-147	1058	176 136-188
0.50	3:38	1:44	6:54	151 147-153	1043	176 166-182
0.75	5:35	1:57	7:48	152 149-153	1186	173 170-174
1.00	7:34	1:59	7:56	156 153-158	1239	172 170-176
1.25	9:24	1:50	7:19	154 151-157	1127	175 172-178
1.50	11:16	1:53	7:31	157 155-159	1180	173 172-178
1.75	13:06	1:50	7:20	154 151-157	1130	175 174-184
2.00	14:56	1:50	7:20	155 152-158	1136	175 172-178
2.25	16:50	1:53	7:33	153 150-155	1155	174 170-176
2.50	18:37	1:48	7:10	155 151-158	1112	175 174-178
2.75	20:20	1:43	6:52	154 153-155	1058	175 174-180
3.00	22:03	1:43	6:51	151 149-154	1035	177 174-180
3.25	23:49	1:46	7:04	152 147-157	1073	175 172-180
3.50	25:45	1:56	7:44	158 156-160	1222	173 172-176
3.75	27:35	1:50	7:21	157 155-158	1153	175 172-176
4.00	29:20	1:45	7:01	157 152-160	1101	176 172-180
4.25	31:08	1:48	7:10	154 150-157	1105	176 172-188
4.50	32:54	1:46	7:04	155 152-157	1095	176 174-178
4.75	34:38	1:45	6:59	155 152-156	1081	175 136-178
5.00	36:28	1:50	7:19	154 151-157	1126	171 130-178
5.25	38:13	1:44	6:58	154 153-158	1072	175 174-178
5.50	39:53	1:40	6:40	155 148-160	1034	176 174-180
5.75	41:35	1:43	6:51	150 145-154	1029	176 174-178
6.00	43:27	1:51	7:24	155 154-157	1148	174 172-176
6.25	45:20	1:53	7:34	156 153-159	1179	175 172-176
6.26	45:23	3	9:59	155 155-155	1548	170 168-172

Heart

154/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6.2	45:13	7:15
Walk	0.4	131	0	10	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.11%	More
800m	3:20	6:43	56.50%	More
1km	4:13	6:46	58.50%	More
Mile	6:55	6:55	60.63%	More
5k	21:57	7:04	65.00%	More
5 miles	35:53	7:11	64.70%	More
10k	44:59	7:14	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.53
5km	21:35	6:57	66.11
5M	35:45	7:09	64.93
10km	45:01	7:15	64.37
10M	1:14:32	7:27	64.23
Half	1:39:14	7:35	63.32
20M	2:35:24	7:46	64.07
Mara	3:26:54	7:54	64.17

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