Sun 19th Jan 2020 at 9:00am by Strutbrother

Run > Easy

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Time
58:37
Miles
4.21
Min/mi
13:55
Pacing
65%
WAVA
35.84
Stride(cm)
82
Cals
553
Cadence
141
BPM
128
%MHR
71.8
B/mi
1789
Asc(m)
199
Hillscore
18
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:25(16:25/m) 120/158bpm 149cal 3.65/5.47mph
2) 1m - 12:42(12:42/m) 124/144bpm 108cal 4.72/5.78mph
3) 1m - 14:41(14:41/m) 131/141bpm 139cal 4.09/6.35mph
4) 1m - 12:51(12:51/m) 137/156bpm 131cal 4.67/6.68mph
5) 0.21m - 1:59(9:18/m) 156/168bpm 26cal 6.45/6.76mph

16:25 12:42 14:41 12:51 1:59

	GimmeMedals It's a nice day for it
	Strutbrother Yes, hurrah no rain!

Pace

37%

10%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	98 92-111	1540	133 116-160	4/1
0.25	3:56	1:58	15:44	115 110-123	1810	135 106-164	8/1
0.38	5:40	1:44	13:53	108 88-123	1499	140 116-152	0/14
0.50	8:00	2:20	18:40	115 98-127	2147	126 96-164	8/11
0.63	10:47	2:47	22:19	121 109-131	2701	118 106-148	19/0
0.75	12:42	1:55	15:21	147 130-158	2256	141 116-156	4/1
0.88	14:37	1:54	15:14	135 118-157	2056	140 116-158	6/0
1.00	16:25	1:49	14:29	124 116-138	1797	140 114-164	10/0
1.13	18:34	2:08	17:08	123 106-141	2107	144 116-164	3/5
1.25	20:12	1:39	13:09	120 117-123	1577	155 152-158	0/12
1.38	21:31	1:18	10:26	120 112-125	1253	157 152-158	1/5
1.50	23:01	1:31	12:05	121 118-124	1462	152 128-162	0/11
1.63	24:24	1:23	11:00	120 118-122	1321	154 152-158	0/14
1.75	25:53	1:29	11:55	123 118-132	1465	157 132-166	3/5
1.88	27:28	1:34	12:35	137 130-144	1724	151 116-164	6/0
2.00	29:08	1:40	13:20	124 113-137	1653	140 116-162	4/8
2.13	31:12	2:04	16:33	128 122-134	2118	139 114-162	9/2
2.25	32:46	1:34	12:34	121 118-127	1521	153 150-158	0/11
2.38	34:02	1:16	10:08	126 119-130	1276	156 154-160	0/10
2.50	35:23	1:21	10:48	131 129-134	1414	157 152-162	0/7
2.63	36:54	1:31	12:06	134 125-141	1621	147 116-166	0/4
2.75	38:29	1:36	12:45	136 130-141	1734	140 98-168	7/1
2.88	41:06	2:36	20:50	135 132-137	2813	112 98-120	23/0
3.00	43:48	2:43	21:43	131 119-141	2844	115 98-124	28/0
3.13	47:25	3:36	28:49	128 122-135	3689	114 92-116	16/0
3.25	49:13	1:48	14:24	134 123-146	1929	144 112-160	16/1
3.38	50:36	1:24	11:12	143 139-152	1601	156 150-160	3/10
3.50	51:51	1:14	9:54	137 129-142	1356	156 154-162	0/13
3.63	53:02	1:11	9:29	136 134-139	1289	158 156-160	0/12
3.75	54:12	1:10	9:21	140 135-143	1310	160 156-164	0/8
3.88	55:23	1:11	9:24	141 139-143	1326	160 158-166	0/8
4.00	56:38	1:16	10:06	151 144-156	1525	160 154-166	3/2
4.13	57:50	1:12	9:35	157 152-168	1503	160 154-164	1/6
4.21	58:38	48	9:03	155 152-159	1403	163 160-166	0/5

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 98m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
98 16.4%	21:03
54 7.0%	18:16
14 9.9%	14:53
12 3.2%	15:13
See your biggest climbs

Cadence

141 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	156	3.2	35:33	11:14
Walk	36.1	116	1	21:09	20:13
Still	3.3	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.83%	More
800m	4:41	9:25	43.50%	More
1km	5:51	9:25	45.35%	More
Mile	9:50	9:50	45.78%	More
5k	40:19	12:59	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	35.28
5km	42:29	13:40	36.11
5M	1:10:20	14:04	35.59
10km	1:28:34	14:15	35.33
10M	2:26:39	14:40	35.31
Half	3:15:15	14:54	34.84
20M	5:05:45	15:17	35.26
Mara	6:47:05	15:32	35.31

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