Sun 19th Jan 2020 at 1:00pm by percyw
Run > Warm Up
-
Time
9:46
-
Miles
0.82
-
Min/mi
11:55
-
Pacing
61%
-
WAVA
35.70
-
Stride(cm)
84
-
Cals
88
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:28(12:01/m) 67cal 4.99/7.35mph
2) 0.2m - 2:18(11:46/m) 21cal 5.1/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:23 |
162 156-168 |
0.13 |
1:26 |
47 |
12:28 |
164 160-166 |
0.19 |
2:14 |
48 |
12:47 |
162 158-164 |
0.25 |
3:04 |
51 |
13:30 |
159 154-164 |
0.31 |
3:48 |
43 |
11:32 |
161 158-164 |
0.38 |
4:32 |
45 |
11:59 |
163 158-168 |
0.44 |
5:16 |
43 |
11:30 |
162 160-164 |
0.50 |
6:06 |
50 |
13:20 |
162 156-168 |
0.56 |
6:51 |
45 |
12:01 |
163 156-168 |
0.63 |
8:42 |
1:51 +1:15
|
29:40 |
164 154-170 |
0.69 |
9:42 |
1:01 +20
|
16:09 |
161 154-168 |
0.75 |
10:23 |
41 |
10:56 |
161 160-164 |
0.81 |
11:58 |
1:35 +44
|
25:20 |
157 150-166 |
0.82 |
12:04 |
6 |
20:25 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.4 |
161 |
0.8 |
9:41 |
14:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
4 |
- |
Pause |
16.1 |
- |
- |
2:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
28.12% |
More |
800m |
6:03 |
12:09 |
32.35% |
More |
1km |
8:41 |
13:58 |
29.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:19 |
12:19 |
35.13 |
5km |
46:17 |
14:54 |
31.82 |
5M |
1:20:41 |
16:08 |
29.73 |
10km |
1:44:00 |
16:44 |
28.81 |
10M |
3:01:18 |
18:08 |
27.32 |
Half |
4:08:32 |
18:58 |
26.17 |
20M |
6:47:24 |
20:22 |
25.30 |
Mara |
9:18:28 |
21:19 |
24.61 |
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