Sun 19th Jan 2020 at 8:00am by martin K
Bike > Turbo Trainer
-
Time
26:08
-
Miles
4.50
-
Mph
10.3
-
Cals
170
-
BPM
107
-
%MHR
60.9
-
B/mi
618
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 7:31(4:17:21/m) 103/115bpm 46cal 0.23/5.63mph
2) 0.02m - 4:15(3:47:47/m) 109/114bpm 28cal 0.26/2.82mph
3) 0.01m - 4:20(5:28:30/m) 108/111bpm 27cal 0.18/1.81mph
4) 0.02m - 6:19(5:16:12/m) 111/124bpm 41cal 0.19/1.9mph
5) 0.01m - 3:43(5:06:24/m) 117/127bpm 28cal 0.2/2.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.09 |
31:05 |
31:05 +4:56
|
0.18 |
107 77-125 |
35456 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:55 |
6:06 |
20km |
1:16:42 |
6:10 |
15 miles |
1:33:38 |
6:15 |
20 miles |
2:07:01 |
6:21 |
40km |
2:39:56 |
6:26 |
25 miles |
2:40:55 |
6:26 |
42km |
2:48:25 |
6:27 |
50 miles |
5:35:30 |
6:43 |
56 miles |
6:18:20 |
6:45 |
100 miles |
11:39:30 |
7:00 |
112 miles |
13:08:47 |
7:03 |
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