Sun 19th Jan 2020 at 2:00pm by asflintoft

Bike > General

Follow User
0 👍

Time
26:30
Miles
4.77
Mph
10.8
Cals
268
BPM
119
%MHR
69.3
B/mi
659
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:39(5:22/m) 120/141bpm 173cal 11.19/17.39mph
2) 1.67m - 9:50(5:54/m) 122/140bpm 95cal 10.16/14.32mph

16:39 9:50

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:47	1:47	8.42	111 101-117	791
0.50	2:53	1:06	13.66	116 103-128	510
0.75	3:56	1:03	14.27	97 81-107	408
1.00	5:07	1:12	12.58	112 102-121	534
1.25	7:37	2:29	6.03	115 98-134	1144
1.50	9:01	1:24	10.71	136 131-141	762
1.75	10:01	1:01	14.80	129 126-133	523
2.00	11:06	1:05	13.88	127 121-133	549
2.25	12:10	1:04	14.07	128 124-133	546
2.50	13:50	1:40	9.04	121 111-131	803
2.75	15:08	1:18	11.50	127 121-139	663
3.00	16:10	1:02	14.55	126 117-133	519
3.25	17:22	1:12	12.45	131 126-136	631
3.50	18:53	1:31	9.91	129 125-133	781
3.75	20:06	1:13	12.38	132 124-139	640
4.00	21:41	1:35	9.49	128 117-137	810
4.25	23:28	1:47	8.40	98 78-137	700
4.50	24:56	1:28	10.17	126 106-137	743
4.75	26:13	1:17	11.66	110 94-134	566
4.77	26:29	16	5.34	121 116-125	1360

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:04	4:09	More
1km	2:35	4:10	More
Mile	4:16	4:16	More
5k	16:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	58:05	5:49
20km	1:13:07	5:53
15 miles	1:29:16	5:57
20 miles	2:01:05	6:03
40km	2:32:28	6:08
25 miles	2:33:24	6:08
42km	2:40:33	6:09
50 miles	5:19:50	6:24
56 miles	6:00:39	6:26
100 miles	11:06:50	6:40
112 miles	12:31:57	6:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry