Sun 19th Jan 2020 at 12:00pm by RunningNerd

Run > General

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Time
1:10:34
Miles
6.22
Min/mi
11:21
Pacing
84%
WAVA
39.13
Stride(cm)
93
Cals
922
Cadence
152
BPM
166
%MHR
97.1
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:37(8:37/km) 145/154bpm 98cal 6.97/9.67kmph
2) 1km - 7:04(7:04/km) 158/170bpm 89cal 8.5/9.61kmph
3) 1km - 6:47(6:47/km) 171/177bpm 92cal 8.84/9.98kmph
4) 1km - 7:20(7:20/km) 175/182bpm 102cal 8.18/9.77kmph
5) 1km - 6:31(6:31/km) 172/183bpm 88cal 9.21/10.35kmph
6) 1km - 6:46(6:46/km) 176/183bpm 94cal 8.87/10.21kmph
7) 1km - 6:45(6:45/km) 169/177bpm 88cal 8.88/9.67kmph
8) 1km - 6:51(6:51/km) 172/181bpm 91cal 8.75/9.64kmph
9) 1km - 6:59(6:59/km) 169/175bpm 90cal 8.59/9.14kmph
10) 1km - 6:52(6:52/km) 171/180bpm 90cal 8.73/9.57kmph

8:37 7:04 6:47 7:20 6:31 6:46 6:45 6:51 6:59 6:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:16	4:16	17:04	141 109-154	2405	144 118-152
0.50	7:04	2:48	11:13	147 145-149	1649	151 146-154
0.75	10:10	3:06	12:24	151 147-158	1871	150 146-152
1.00	12:55	2:45	10:58	157 150-164	1723	152 150-154
1.25	15:45	2:50	11:21	164 154-171	1861	150 146-152
1.50	18:38	2:53	11:33	172 168-175	1988	152 146-156
1.75	21:18	2:40	10:40	170 163-175	1815	153 148-156
2.00	23:59	2:41	10:44	168 164-171	1803	153 152-156
2.25	27:03	3:03	12:14	176 172-180	2152	154 150-156
2.50	29:57	2:54	11:37	177 168-181	2055	152 148-156
2.75	32:42	2:45	11:02	176 167-183	1942	153 150-158
3.00	35:14	2:32	10:08	168 159-177	1702	155 152-158
3.25	37:48	2:34	10:14	172 169-178	1762	156 152-158
3.50	40:32	2:44	10:57	179 176-183	1959	155 150-156
3.75	43:21	2:49	11:17	175 171-179	1974	155 150-158
4.00	46:02	2:40	10:41	169 158-177	1805	155 152-158
4.25	48:46	2:44	10:58	166 162-169	1820	154 148-158
4.50	51:29	2:43	10:53	171 166-178	1860	154 150-158
4.75	54:17	2:48	11:13	173 169-180	1940	154 150-156
5.00	57:03	2:46	11:03	169 159-175	1867	153 148-156
5.25	59:50	2:46	11:06	170 166-173	1886	154 150-156
5.50	1:02:35	2:46	11:03	168 163-171	1856	153 150-158
5.75	1:05:26	2:51	11:23	167 164-171	1901	153 146-156
6.00	1:08:13	2:47	11:08	170 166-173	1893	153 148-156
6.22	1:10:34	2:21	10:56	176 172-179	1923	155 152-156

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	152	6.2	1:10:12	11:18
Walk	0.4	118	0	18	51:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	32.31%	More
800m	5:02	10:07	35.55%	More
1km	6:24	10:18	36.55%	More
Mile	10:33	10:33	38.01%	More
5k	33:50	10:53	40.30%	More
5 miles	55:09	11:02	40.14%	More
10k	1:10:33	11:21	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	39.45
5km	33:49	10:53	40.31
5M	55:59	11:12	39.54
10km	1:10:29	11:21	39.18
10M	1:56:44	11:40	39.04
Half	2:35:25	11:52	38.47
20M	4:03:22	12:10	38.93
Mara	5:24:02	12:22	38.98

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