Sun 19th Jan 2020 at 9:00am by Ima Donkey

Run > General

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Time
1:15:57
Miles
7.10
Min/mi
10:42
Pacing
16%
WAVA
55.53
Stride(cm)
90
Cals
577
Cadence
167
BPM
125
%MHR
80.5
B/mi
1336
Asc(m)
186
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 7.1m - 1:15:57(10:42/m) 127/164bpm 577cal 5.61/6.8mph

1:15:57

Pace

19%

24%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	122 79-143	1387	164 160-168	5/6
0.50	5:38	2:47	11:09	126 119-131	1404	167 164-170	12/0
0.75	8:24	2:47	11:07	129 126-132	1433	165 158-170	18/7
1.00	10:46	2:21	9:25	131 127-135	1234	168 166-170	2/6
1.25	15:56	5:10 +2:31	20:42	124 92-138	2567	168 160-174	3/1
1.50	18:34	2:38	10:30	128 123-132	1345	168 164-170	4/0
1.75	21:18	2:44	10:57	130 125-135	1425	169 166-172	7/0
2.00	24:01	2:43	10:52	130 124-135	1413	168 166-170	17/0
2.25	29:03	5:01 +2:36	20:06	123 85-138	2472	168 162-180	3/9
2.50	32:54	3:51 +41	15:25	135 123-149	2082	165 118-176	17/0
2.75	37:15	4:21 +1:32	17:25	135 102-147	2352	166 160-172	4/12
3.00	39:49	2:33	10:13	145 121-163	1482	166 160-174	1/12
3.25	43:51	4:02 +1:16	16:07	135 120-147	2177	165 160-172	2/9
3.50	46:50	3:00 +15	11:58	131 120-139	1569	168 166-172	8/0
3.75	49:41	2:51 +4	11:25	133 125-136	1518	168 164-170	6/6
4.00	53:06	3:24 +26	13:37	128 121-132	1742	166 162-170	14/1
4.25	1:01:58	8:53 +5:56	35:31	114 59-141	4049	166 118-176	16/5
4.50	1:04:51	2:53	11:32	121 116-126	1395	165 158-170	9/11
4.75	1:07:19	2:28	9:52	121 115-126	1194	168 162-180	1/18
5.00	1:09:58	2:38	10:33	124 120-129	1309	171 168-176	8/4
5.25	1:14:08	4:10 +1:39	16:41	114 85-133	1902	165 120-170	1/16
5.50	1:16:45	2:37	10:27	120 117-122	1255	170 166-176	0/9
5.75	1:19:17	2:33	10:10	120 116-125	1221	170 166-172	0/4
6.00	1:23:20	4:02 +1:28	16:10	116 85-128	1875	167 118-176	2/2
6.25	1:25:38	2:18	9:11	117 104-126	1075	171 168-176	3/4
6.50	1:28:09	2:32	10:06	123 119-127	1243	167 160-172	4/13
6.75	1:30:41	2:31	10:06	118 115-122	1192	168 164-174	9/14
7.00	1:35:20	4:39 +2:09	18:37	123 93-135	2290	170 154-176	6/1
7.10	1:36:30	1:10	11:36	121 111-126	1404	165 160-170	0/5

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 70m, Flat prediction 1:10:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	13:11
23 3.7%	12:09
18 8.8%	12:09
15 5.0%	11:13
14 3.6%	11:56
11 2.5%	10:46
See your biggest climbs

Cadence

167 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	167	7.1	1:22:27	11:50
Walk	12.6	118	0	12:22	14:19:03
Still	0.2	-	-	14	-
Pause	1.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.83%	More
800m	4:45	9:34	50.03%	More
1km	6:07	9:50	50.67%	More
Mile	9:45	9:45	53.78%	More
5k	40:41	13:06	43.97%	More
5 miles	1:08:39	13:44	42.55%	More
10k	1:24:17	13:34	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	55.07
5km	31:38	10:11	56.56
5M	52:22	10:28	55.78
10km	1:05:56	10:37	55.43
10M	1:49:12	10:55	55.60
Half	2:25:23	11:06	54.98
20M	3:47:40	11:23	55.64
Mara	5:03:06	11:34	55.72

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